Beef and Sweet Potato Hash with Fried Eggs
Crispy-edged sweet potato hash with browned beef, zucchini and a fried egg on top.
Fits Celiac, Hashimoto's, PCOS and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 1 lb ground beef
- 2 sweet potatoes, cut into small cubes
- 1 zucchini, diced
- 3 tbsp olive oil
- 1 small onion, diced
- 1 tsp dried rosemary
- 4 eggs
- ½ tsp salt
- 1 avocado, sliced
Method
- Fry the sweet potato in olive oil until golden and soft.12 min timer
- Add the onion and zucchini and cook until tender.
- Brown the beef with rosemary and salt, breaking it up.
- Fry the eggs in olive oil until the whites set.
- Top the hash with an egg and sliced avocado.
Why it works
- PCOS: Sweet potato and beef together keep the carbs paired with protein, no sugar.
- Gluten-free: A hash of whole ingredients, naturally gluten-free.
- Anti-inflammatory: Olive oil, rosemary and three vegetables in one skillet.
- Hashimoto's thyroiditis: Naturally gluten-free with no soy in the pan.
- No spicy food: Rosemary and salt season the hash; nothing hot anywhere.
- Picky eater: Familiar hash and eggs, everything browned and mild.
- Milk allergy: Fried in olive oil, topped with egg and avocado, no dairy in sight.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Paleo recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.