Roasted Cod with Smoky Butternut Squash
Caramelised spiced squash and flaky roasted cod on one sheet pan, brightened with orange zest over wilted spinach.
Fits Celiac, Hashimoto's, PCOS and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 1 cod fillet, about 180 g
- 400 g butternut squash, peeled, cubed
- 2 tbsp olive oil
- ½ tsp paprika, smoked
- 1 tsp dried oregano
- ½ tsp orange zest
- 1 tbsp lemon juice
- 100 g baby spinach
- ½ tsp salt
Method
- Toss the squash with oil, paprika and oregano.
- Roast at 425°F until caramelised at the edges.25 min timer
- Nestle the fish among the squash and roast until it flakes.10 min timer
- Wilt the spinach in the hot roasting pan.2 min timer
- Dress everything with orange zest, lemon and salt.
Why it works
- Celiac disease: Nothing here needs a substitute: fish, squash, spinach and spices, with no flour, breadcrumbs or sauce mix.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, Sheet pan recipes, Gluten-free dairy-free recipes.