Maple-Dijon Roast Turkey Thighs with Browned Cauliflower
Sticky maple-mustard turkey thighs roast alongside deeply browned cauliflower, spooned over lemony rice.
- Celiac
- Pregnancy
- Toddlers
- Dairy-free
- Alpha-gal
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- Sheet pan
- One pan
- Gluten-free dairy-free
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Ingredients
- 2 bone-in turkey thighs, about 1½ lb total
- 2 tbsp pure maple syrup
- 1 tbsp dijon mustard
- 1 tbsp gluten-free tamari
- 3 tbsp olive oil
- 4 cups cauliflower florets
- ¾ cup long-grain white rice
- 3 cloves garlic, minced
- 1 tbsp fresh thyme, chopped
- 1 lemon, zest and juice
- 1 tsp salt
- ½ tsp black pepper
Method
- Whisk the maple syrup, dijon, tamari and half the garlic.
- Rub the turkey thighs with oil, salt and pepper, then the glaze.
- Toss the cauliflower with oil, salt and thyme and set beside the thighs.
- Roast at 425°F until the glaze is sticky and the cauliflower browns deeply.40 min timer
- Meanwhile simmer the rice in salted water until tender, then drain.17 min timer
- Rest the thighs briefly, then spoon the pan glaze over rice and cauliflower with lemon zest and juice.5 min timer
Why it works
- Celiac disease: Tamari stands in for soy sauce and everything else is plainly gluten-free: turkey, maple, cauliflower and rice.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.


