Lemon-Rosemary Roast Chicken with Quinoa
Crispy-skinned chicken thighs roasted with sweet carrots and garlic, served over lemony quinoa — a one-pan dinner.
- Celiac
- Hashimoto's
- PCOS
- Anti-inflammatory
- Pregnancy
- Toddlers
- Dairy-free
- Alpha-gal
- Diabetes
- High blood pressure
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- Low-GI
- Sheet pan
- One pan
- Gluten-free dairy-free
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Ingredients
- 2 pieces bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- ½ cup gluten-free chicken stock, certified gluten-free
- 1 piece lemon
- 3 pieces garlic cloves, smashed
- 2 sprigs fresh rosemary
- 3 pieces carrots, cut into thick batons
- 2 cups broccoli florets
- ½ cup quinoa, rinsed
- salt
Method
- Preheat the oven to 425°F and pat the chicken skin dry.
- Toss the chicken and carrots with olive oil, garlic, rosemary, salt and lemon zest.
- Roast until the skin is deep golden and the carrots are tender at the edges.35 min timer
- While that roasts, simmer the quinoa in gluten-free stock until the liquid is gone.15 min timer
- Squeeze lemon over the chicken and scatter the broccoli into the hot pan to warm through.3 min timer
- Serve the chicken over fluffy quinoa with the pan carrots and broccoli.
Why it works
- Celiac disease: Naturally gluten-free: quinoa, fresh vegetables and chicken, with the pan sauce built from lemon and certified gluten-free stock instead of a roux.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.