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Sheet pan dinners the whole family can eat

Everything goes on one tray and into a hot oven: chicken or fish, plenty of vegetables, oil and herbs. It’s the easiest way to cook for different diets, because one corner of the tray can stay plain for anyone who needs it.

What Gluten watches for: seasoning blends and marinades with hidden gluten, dairy or chili.

96 Sheet pan recipes

Gluten-free lo mein

Gluten-free lo mein

Slippery rice noodles tossed with golden chicken strips, crisp carrots, snap peas and cabbage in a garlicky tamari sauce.

Kids’ plate: Chicken noodle twirlers

30 minServes 3Celiac · Pregnancy · Toddlers
Tom kha gai

Tom kha gai

Creamy Thai coconut chicken soup, gently simmered with lemongrass, galangal and mushrooms, finished with lime and cilantro.

Kids’ plate: Creamy chicken soup

30 minServes 3Celiac · Hashimoto's · PCOS
Homemade cranberry sauce

Homemade cranberry sauce

Fresh cranberries simmered with orange juice, zest and a little maple syrup until jammy and glossy.

30 minServes 3Celiac · AIP · Hashimoto's
Gluten-free shepherd's pie

Gluten-free shepherd's pie

Savory lamb and carrot filling under golden olive-oil mashed potatoes, baked until the top gets crispy edges.

45 minServes 2Celiac · Hashimoto's · Pregnancy
Gluten-free chocolate cake

Gluten-free chocolate cake

A rich, moist one-bowl chocolate layer cake with glossy dairy-free chocolate frosting.

50 minServes 2Celiac · Hashimoto's · Toddlers
Roast turkey breast

Roast turkey breast

Herb-roasted bone-in turkey breast with garlic, sage and thyme, juicy and golden, for a smaller Thanksgiving.

95 minServes 3Celiac · Hashimoto's · PCOS
Gluten-free dumplings

Gluten-free dumplings

Pork and chive dumplings in a chewy homemade rice-flour dough, crisped in the pan, with a tamari dipping sauce.

Kids’ plate: Golden pan-fried dumplings

45 minServes 3Celiac · Pregnancy · Toddlers
Gluten-free pad see ew

Gluten-free pad see ew

Wide, chewy rice noodles wokked with golden chicken, Chinese broccoli and soft ribbons of egg in a savoury-sweet tamari sauce.

Kids’ plate: Chicken noodle pile

35 minServes 3Celiac · Pregnancy · Toddlers
Dairy-free cheesecake

Dairy-free cheesecake

A creamy baked cashew and coconut cream cheesecake on a toasted almond crumb, finished with fresh raspberries.

200 minServes 2Celiac · Hashimoto's · Dairy-free
Dairy-free mashed potatoes

Dairy-free mashed potatoes

Fluffy Yukon Gold mash beaten with garlic-infused olive oil, warm stock and plant milk — cloud-soft and richly savoury, no butter needed.

35 minServes 3Celiac · Hashimoto's · Low-histamine
Gluten-free egg rolls

Gluten-free egg rolls

Crackly baked pork and cabbage egg rolls with a savoury tamari dip, all crisp without a drop of frying oil.

Kids’ plate: Crunchy pork roll-ups

40 minServes 3Celiac · Pregnancy · Toddlers
Gluten-free brownies

Gluten-free brownies

Fudgy chocolate brownies with crackly tops, made with dairy-free dark chocolate and olive oil.

50 minServes 2Celiac · Hashimoto's · Low-FODMAP
Gluten-free green bean casserole

Gluten-free green bean casserole

Green beans folded into a creamy from-scratch mushroom sauce and baked, crowned with crunchy rice-flour fried onions.

45 minServes 3Celiac · Hashimoto's · Pregnancy
Gluten-free pizza bagels

Gluten-free pizza bagels

Mini pizzas on halved gluten-free bagels, baked until the mozzarella bubbles and the edges turn golden.

Kids’ plate: Pizza bagels

25 minServes 4Celiac · Hashimoto's · Low-FODMAP
Gluten-free drunken noodles

Gluten-free drunken noodles

Wide rice noodles wok-tossed with chicken, sweet peppers and Thai basil in a garlicky tamari-fish sauce glaze.

Kids’ plate: Mild chicken noodle twirls

30 minServes 3Celiac · Pregnancy · Toddlers
Gluten-free banana bread

Gluten-free banana bread

A moist, banana-forward loaf with melty dark chocolate chips throughout.

75 minServes 10Celiac · Hashimoto's · Low-FODMAP
Gluten-free butter noodles

Gluten-free butter noodles

Buttery gluten-free fettuccine with parmesan; the kids' bowl stays plain while the grown-ups get golden garlic, parsley and lemon zest.

Kids’ plate: Buttery noodle bowls

20 minServes 4Celiac · Hashimoto's · Pregnancy
Gluten-free General Tso's chicken

Gluten-free General Tso's chicken

Crispy chicken tossed in a sticky, sweet-tangy sauce with steamed broccoli and sesame seeds.

Kids’ plate: Sweet honey chicken bites

35 minServes 3Celiac · Pregnancy · Toddlers
Gluten-free gravy

Gluten-free gravy

Silky turkey gravy from the pan drippings and stock, thickened with cornstarch instead of flour.

20 minServes 3Celiac · Hashimoto's · Low-histamine
Gluten-free Thai green curry

Gluten-free Thai green curry

Creamy coconut green curry with golden chicken, snappy green beans and Thai basil, over jasmine rice.

Kids’ plate: Chicken and rice dipper bowls

35 minServes 3Celiac · Hashimoto's · Pregnancy
Gluten-free orange chicken

Gluten-free orange chicken

Crispy pan-fried chicken in a sticky orange, garlic and ginger sauce, served over steamed rice with broccoli.

Kids’ plate: Orange chicken bites

40 minServes 3Celiac · Pregnancy · Toddlers
Gluten-free chocolate chip cookies

Gluten-free chocolate chip cookies

Chewy, golden chocolate chip cookies made with a gluten-free flour blend and dairy-free chocolate. Crisp at the edges, soft in the middle.

35 minServes 2Celiac · Hashimoto's · Low-FODMAP
Gluten-free stuffing

Gluten-free stuffing

Classic Thanksgiving stuffing with cubes of gluten-free bread, celery, onion, sage and thyme, baked in a dish until the top is golden and crisp.

55 minServes 3Celiac · Hashimoto's · Low-histamine
Gluten-free pad thai

Gluten-free pad thai

Sweet-and-sour tamarind chicken with springy rice noodles and scrambled eggs, tossed in one wok or wide pan.

Kids’ plate: Noodle twirl bowls

35 minServes 3Celiac · Dairy-free · Alpha-gal
Walking tacos

Walking tacos

Seasoned beef and crunchy corn chips in a bag, topped with cheese, lettuce and avocado, eaten with a fork.

Kids’ plate: Walking tacos

25 minServes 4Celiac · Hashimoto's · Pregnancy
Gluten-free dino nuggets

Gluten-free dino nuggets

Dinosaur-shaped chicken nuggets with a crunchy golden cornflake coating, baked and made for dunking in ketchup.

Kids’ plate: Dino nuggets

40 minServes 4Celiac · Hashimoto's · Pregnancy
Crispy-Skin Trout with Orange, Roasted Carrots and Spinach

Crispy-Skin Trout with Orange, Roasted Carrots and Spinach

Golden-skinned trout with a bright orange-rosemary finish, sweet caramelised roasted carrots and garlicky wilted spinach.

Kids’ plate: Trout Bites and Carrot Boats

30 minServes 4AIP · Celiac · Hashimoto's
Pan-Seared Duck with Honey-Apple Glaze, Roasted Turnips and Carrots

Pan-Seared Duck with Honey-Apple Glaze, Roasted Turnips and Carrots

Crispy-skinned duck with a sweet cider glaze, golden roasted turnips and sweet caramelised carrots — one skillet and one tray.

Kids’ plate: Duck slices with turnip mash and carrot coins

40 minServes 4AIP · Celiac · Hashimoto's
Maple-Rosemary Chicken with Roasted Beets and Carrots

Maple-Rosemary Chicken with Roasted Beets and Carrots

Sticky sheet-pan chicken thighs over sweet caramelised beets and carrots, finished with lemon.

Kids’ plate: Sticky chicken and rainbow veggie sticks

45 minServes 4AIP · Celiac · Hashimoto's
Sheet-Pan Lemon Oregano Shrimp with Roasted Carrots and Zucchini

Sheet-Pan Lemon Oregano Shrimp with Roasted Carrots and Zucchini

Juicy garlic-oregano shrimp roasted over sweet carrots and zucchini, finished with lemon and dill.

45 minServes 4AIP · Celiac · Hashimoto's
Moroccan Sheet-Pan Chicken and Smoky Carrots with Crispy Chickpeas

Moroccan Sheet-Pan Chicken and Smoky Carrots with Crispy Chickpeas

One tray: paprika chicken, sweet carrots and crunchy chickpeas, finished with lemon and coriander.

40 minServes 2Celiac · Hashimoto's · PCOS
Sheet-Pan Halibut with Roasted Zucchini and Lemon

Sheet-Pan Halibut with Roasted Zucchini and Lemon

Tender baked halibut roasted alongside sweet red onions and zucchini, served over warm white rice.

25 minServes 3Alpha-gal · Celiac · Hashimoto's
Roasted Sweet Potato and Black Bean Rice Bowls

Roasted Sweet Potato and Black Bean Rice Bowls

Tender spiced sweet potatoes and warm black beans tossed with wilted kale, served over brown rice with diced avocado and fresh lime.

35 minServes 3Alpha-gal · Celiac · Hashimoto's
Roasted Garlic-Lemon Salmon with Asparagus and Blistered Tomatoes

Roasted Garlic-Lemon Salmon with Asparagus and Blistered Tomatoes

Tender salmon fillets roasted on a sheet pan with fresh asparagus and sweet blistered cherry tomatoes, served over fluffy jasmine rice.

25 minServes 3Alpha-gal · Celiac · Hashimoto's
Sheet-Pan Lemon Cod with Roasted Potatoes and Green Beans

Sheet-Pan Lemon Cod with Roasted Potatoes and Green Beans

Tender white fish baked alongside crispy herb-seasoned potatoes and tender green beans for an easy, complete sheet-pan supper.

35 minServes 3Alpha-gal · Celiac · Hashimoto's
Sheet-Pan Salmon with Roasted Butternut Squash and Broccoli

Sheet-Pan Salmon with Roasted Butternut Squash and Broccoli

Tender salmon roasted alongside sweet butternut squash and caramelized broccoli florets with rosemary and fresh lemon zest.

35 minServes 3AIP · Celiac · Hashimoto's
Lemon-Thyme Roasted Cod with Asparagus and Artichokes

Lemon-Thyme Roasted Cod with Asparagus and Artichokes

Tender white fish roasted alongside tender asparagus and golden-edged artichoke hearts, finished with fragrant thyme and fresh lemon juice.

30 minServes 3AIP · Celiac · Hashimoto's
Roasted Salmon with Garlic-Dill Carrots and Zucchini

Roasted Salmon with Garlic-Dill Carrots and Zucchini

Tender baked salmon fillets topped with fresh dill, garlic, and lemon, roasted on a single sheet with sliced carrots and zucchini.

30 minServes 4AIP · Celiac · Hashimoto's
Sheet-Pan Lemon Herb Chicken with Sweet Potato and Broccoli

Sheet-Pan Lemon Herb Chicken with Sweet Potato and Broccoli

Tender chicken thighs, soft roasted sweet potatoes, and broccoli florets tossed with fresh rosemary, thyme, and bright lemon.

40 minServes 4AIP · Celiac · Hashimoto's
Sheet Pan Lemon Thyme Cod with Roasted Rutabaga and Kohlrabi

Sheet Pan Lemon Thyme Cod with Roasted Rutabaga and Kohlrabi

Tender cod fillets baked over roasted rutabaga and sweet kohlrabi with fragrant lemon zest and fresh thyme.

40 minServes 4AIP · Celiac · Hashimoto's
Sheet Pan Lemon Dill Salmon with Roasted Carrots and Zucchini

Sheet Pan Lemon Dill Salmon with Roasted Carrots and Zucchini

Tender roasted salmon fillets baked alongside sweet carrots and zucchini, finished with fresh dill and bright lemon zest.

25 minServes 4AIP · Celiac · Hashimoto's
Sheet Pan Lemon Thyme Chicken with Sweet Potatoes and Broccoli

Sheet Pan Lemon Thyme Chicken with Sweet Potatoes and Broccoli

Tender roasted chicken thigh strips, golden sweet potato cubes, and broccoli florets tossed with fragrant thyme, lemon zest, and olive oil on a single pan.

35 minServes 4AIP · Celiac · Hashimoto's
Maple-Rosemary Turkey Patties with Roasted Butternut Squash and Broccolini

Maple-Rosemary Turkey Patties with Roasted Butternut Squash and Broccolini

Savory herbed turkey patties glazed with maple and roasted alongside tender caramelized butternut squash and charred broccolini on a single sheet pan.

35 minServes 2Celiac · Hashimoto's · Pregnancy
Sheet-Pan Lemon Oregano Chicken with Zucchini and Rice

Sheet-Pan Lemon Oregano Chicken with Zucchini and Rice

Crisp-tender zucchini, sweet red onion wedges, and juicy chicken thighs roasted with lemon and oregano, served over fluffy rice.

35 minServes 2Celiac · Hashimoto's · Pregnancy
Roasted Oregano Chicken with Sweet Potatoes and Broccoli

Roasted Oregano Chicken with Sweet Potatoes and Broccoli

Crispy roasted sweet potato bites, tender herb-seasoned chicken thighs, and tender-crisp broccoli roasted on a single sheet pan.

35 minServes 4AIP · Celiac · Hashimoto's
Sheet Pan Roast Salmon with Sweet Potato Batons and Green Beans

Sheet Pan Roast Salmon with Sweet Potato Batons and Green Beans

Flaky salmon roasted together with soft sweet potato fries and sweet green beans on one pan.

35 minServes 3Celiac · Hashimoto's · GERD
Pan-Roasted Lemon Ginger Salmon with Asparagus and Summer Squash

Pan-Roasted Lemon Ginger Salmon with Asparagus and Summer Squash

Flaky salmon fillets roasted on a baking sheet alongside tender asparagus and squash with a bright ginger-parsley drizzle.

25 minServes 4AIP · Celiac · Hashimoto's
Sheet-Pan Lemon Rosemary Chicken with Sweet Potatoes and Zucchini

Sheet-Pan Lemon Rosemary Chicken with Sweet Potatoes and Zucchini

Tender chicken thighs roasted on one pan with golden sweet potato rounds and zucchini in bright lemon and garlic.

42 minServes 4AIP · Celiac · Hashimoto's

Cooking for more than one diet?

Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.

Sheet pan cooking questions

How do I keep vegetables crispy on a sheet pan?

Use a hot oven (220 °C / 425 °F), cut everything to the same size and don’t crowd the tray. Use two trays when one is full.

Can one sheet pan dinner work for different diets?

Yes. Keep one end of the tray plain for a picky eater or someone avoiding a spice, and add sauces at the table. The Gluten app tells you what to change for each person.

Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.