What Gluten watches for: seasoning blends and marinades with hidden gluten, dairy or chili.
96 Sheet pan recipes


Gluten-free lo mein
Slippery rice noodles tossed with golden chicken strips, crisp carrots, snap peas and cabbage in a garlicky tamari sauce.
Kids’ plate: Chicken noodle twirlers


Tom kha gai
Creamy Thai coconut chicken soup, gently simmered with lemongrass, galangal and mushrooms, finished with lime and cilantro.
Kids’ plate: Creamy chicken soup


Homemade cranberry sauce
Fresh cranberries simmered with orange juice, zest and a little maple syrup until jammy and glossy.


Gluten-free shepherd's pie
Savory lamb and carrot filling under golden olive-oil mashed potatoes, baked until the top gets crispy edges.


Gluten-free chocolate cake
A rich, moist one-bowl chocolate layer cake with glossy dairy-free chocolate frosting.


Roast turkey breast
Herb-roasted bone-in turkey breast with garlic, sage and thyme, juicy and golden, for a smaller Thanksgiving.


Gluten-free dumplings
Pork and chive dumplings in a chewy homemade rice-flour dough, crisped in the pan, with a tamari dipping sauce.
Kids’ plate: Golden pan-fried dumplings


Gluten-free pad see ew
Wide, chewy rice noodles wokked with golden chicken, Chinese broccoli and soft ribbons of egg in a savoury-sweet tamari sauce.
Kids’ plate: Chicken noodle pile


Dairy-free cheesecake
A creamy baked cashew and coconut cream cheesecake on a toasted almond crumb, finished with fresh raspberries.


Dairy-free mashed potatoes
Fluffy Yukon Gold mash beaten with garlic-infused olive oil, warm stock and plant milk — cloud-soft and richly savoury, no butter needed.


Gluten-free egg rolls
Crackly baked pork and cabbage egg rolls with a savoury tamari dip, all crisp without a drop of frying oil.
Kids’ plate: Crunchy pork roll-ups


Gluten-free brownies
Fudgy chocolate brownies with crackly tops, made with dairy-free dark chocolate and olive oil.


Gluten-free green bean casserole
Green beans folded into a creamy from-scratch mushroom sauce and baked, crowned with crunchy rice-flour fried onions.


Gluten-free pizza bagels
Mini pizzas on halved gluten-free bagels, baked until the mozzarella bubbles and the edges turn golden.
Kids’ plate: Pizza bagels


Gluten-free drunken noodles
Wide rice noodles wok-tossed with chicken, sweet peppers and Thai basil in a garlicky tamari-fish sauce glaze.
Kids’ plate: Mild chicken noodle twirls


Gluten-free banana bread
A moist, banana-forward loaf with melty dark chocolate chips throughout.


Gluten-free butter noodles
Buttery gluten-free fettuccine with parmesan; the kids' bowl stays plain while the grown-ups get golden garlic, parsley and lemon zest.
Kids’ plate: Buttery noodle bowls


Gluten-free General Tso's chicken
Crispy chicken tossed in a sticky, sweet-tangy sauce with steamed broccoli and sesame seeds.
Kids’ plate: Sweet honey chicken bites


Gluten-free gravy
Silky turkey gravy from the pan drippings and stock, thickened with cornstarch instead of flour.


Gluten-free Thai green curry
Creamy coconut green curry with golden chicken, snappy green beans and Thai basil, over jasmine rice.
Kids’ plate: Chicken and rice dipper bowls


Gluten-free orange chicken
Crispy pan-fried chicken in a sticky orange, garlic and ginger sauce, served over steamed rice with broccoli.
Kids’ plate: Orange chicken bites


Gluten-free chocolate chip cookies
Chewy, golden chocolate chip cookies made with a gluten-free flour blend and dairy-free chocolate. Crisp at the edges, soft in the middle.


Gluten-free stuffing
Classic Thanksgiving stuffing with cubes of gluten-free bread, celery, onion, sage and thyme, baked in a dish until the top is golden and crisp.


Gluten-free pad thai
Sweet-and-sour tamarind chicken with springy rice noodles and scrambled eggs, tossed in one wok or wide pan.
Kids’ plate: Noodle twirl bowls


Walking tacos
Seasoned beef and crunchy corn chips in a bag, topped with cheese, lettuce and avocado, eaten with a fork.
Kids’ plate: Walking tacos


Gluten-free dino nuggets
Dinosaur-shaped chicken nuggets with a crunchy golden cornflake coating, baked and made for dunking in ketchup.
Kids’ plate: Dino nuggets


Crispy-Skin Trout with Orange, Roasted Carrots and Spinach
Golden-skinned trout with a bright orange-rosemary finish, sweet caramelised roasted carrots and garlicky wilted spinach.
Kids’ plate: Trout Bites and Carrot Boats


Pan-Seared Duck with Honey-Apple Glaze, Roasted Turnips and Carrots
Crispy-skinned duck with a sweet cider glaze, golden roasted turnips and sweet caramelised carrots — one skillet and one tray.
Kids’ plate: Duck slices with turnip mash and carrot coins


Maple-Rosemary Chicken with Roasted Beets and Carrots
Sticky sheet-pan chicken thighs over sweet caramelised beets and carrots, finished with lemon.
Kids’ plate: Sticky chicken and rainbow veggie sticks


Sheet-Pan Lemon Oregano Shrimp with Roasted Carrots and Zucchini
Juicy garlic-oregano shrimp roasted over sweet carrots and zucchini, finished with lemon and dill.


Moroccan Sheet-Pan Chicken and Smoky Carrots with Crispy Chickpeas
One tray: paprika chicken, sweet carrots and crunchy chickpeas, finished with lemon and coriander.


Sheet-Pan Halibut with Roasted Zucchini and Lemon
Tender baked halibut roasted alongside sweet red onions and zucchini, served over warm white rice.


Roasted Sweet Potato and Black Bean Rice Bowls
Tender spiced sweet potatoes and warm black beans tossed with wilted kale, served over brown rice with diced avocado and fresh lime.


Roasted Garlic-Lemon Salmon with Asparagus and Blistered Tomatoes
Tender salmon fillets roasted on a sheet pan with fresh asparagus and sweet blistered cherry tomatoes, served over fluffy jasmine rice.


Sheet-Pan Lemon Cod with Roasted Potatoes and Green Beans
Tender white fish baked alongside crispy herb-seasoned potatoes and tender green beans for an easy, complete sheet-pan supper.


Sheet-Pan Salmon with Roasted Butternut Squash and Broccoli
Tender salmon roasted alongside sweet butternut squash and caramelized broccoli florets with rosemary and fresh lemon zest.


Lemon-Thyme Roasted Cod with Asparagus and Artichokes
Tender white fish roasted alongside tender asparagus and golden-edged artichoke hearts, finished with fragrant thyme and fresh lemon juice.


Roasted Salmon with Garlic-Dill Carrots and Zucchini
Tender baked salmon fillets topped with fresh dill, garlic, and lemon, roasted on a single sheet with sliced carrots and zucchini.


Sheet-Pan Lemon Herb Chicken with Sweet Potato and Broccoli
Tender chicken thighs, soft roasted sweet potatoes, and broccoli florets tossed with fresh rosemary, thyme, and bright lemon.


Sheet Pan Lemon Thyme Cod with Roasted Rutabaga and Kohlrabi
Tender cod fillets baked over roasted rutabaga and sweet kohlrabi with fragrant lemon zest and fresh thyme.


Sheet Pan Lemon Dill Salmon with Roasted Carrots and Zucchini
Tender roasted salmon fillets baked alongside sweet carrots and zucchini, finished with fresh dill and bright lemon zest.


Sheet Pan Lemon Thyme Chicken with Sweet Potatoes and Broccoli
Tender roasted chicken thigh strips, golden sweet potato cubes, and broccoli florets tossed with fragrant thyme, lemon zest, and olive oil on a single pan.


Maple-Rosemary Turkey Patties with Roasted Butternut Squash and Broccolini
Savory herbed turkey patties glazed with maple and roasted alongside tender caramelized butternut squash and charred broccolini on a single sheet pan.


Sheet-Pan Lemon Oregano Chicken with Zucchini and Rice
Crisp-tender zucchini, sweet red onion wedges, and juicy chicken thighs roasted with lemon and oregano, served over fluffy rice.


Roasted Oregano Chicken with Sweet Potatoes and Broccoli
Crispy roasted sweet potato bites, tender herb-seasoned chicken thighs, and tender-crisp broccoli roasted on a single sheet pan.


Sheet Pan Roast Salmon with Sweet Potato Batons and Green Beans
Flaky salmon roasted together with soft sweet potato fries and sweet green beans on one pan.


Pan-Roasted Lemon Ginger Salmon with Asparagus and Summer Squash
Flaky salmon fillets roasted on a baking sheet alongside tender asparagus and squash with a bright ginger-parsley drizzle.


Sheet-Pan Lemon Rosemary Chicken with Sweet Potatoes and Zucchini
Tender chicken thighs roasted on one pan with golden sweet potato rounds and zucchini in bright lemon and garlic.
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Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Sheet pan cooking questions
How do I keep vegetables crispy on a sheet pan?
Use a hot oven (220 °C / 425 °F), cut everything to the same size and don’t crowd the tray. Use two trays when one is full.
Can one sheet pan dinner work for different diets?
Yes. Keep one end of the tray plain for a picky eater or someone avoiding a spice, and add sauces at the table. The Gluten app tells you what to change for each person.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.