Maple-Rosemary Turkey Patties with Roasted Butternut Squash and Broccolini
Savory herbed turkey patties glazed with maple and roasted alongside tender caramelized butternut squash and charred broccolini on a single sheet pan.
- Celiac
- Hashimoto's
- Pregnancy
- Toddlers
- Dairy-free
- Alpha-gal
- High blood pressure
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- Paleo
- Sheet pan
- Gluten-free dairy-free

Ingredients
- 450 g ground turkey, 93% lean
- 350 g butternut squash, peeled and cut into 2 cm cubes
- 200 g broccolini, trimmed
- 2 tbsp olive oil
- 1.5 tbsp maple syrup, pure
- 1 tbsp apple cider vinegar
- 1 tbsp fresh rosemary, finely chopped
- ½ tsp garlic powder
- ¾ tsp salt, fine sea salt
- ¼ tsp black pepper, freshly ground
Method
- Preheat the oven to 200°C (400°F). Line a large baking sheet with parchment paper.
- Toss the butternut squash cubes on the baking sheet with 1 tablespoon olive oil, 0.25 teaspoon salt, and half the chopped rosemary. Roast in the oven for 10 minutes.10 min timer
- While squash roasts, mix the ground turkey, remaining rosemary, garlic powder, remaining salt, black pepper, maple syrup, and apple cider vinegar in a bowl. Form into 8 equal patties or small meatballs.
- Remove the baking sheet from the oven. Arrange the turkey patties and trimmed broccolini around the squash. Drizzle the broccolini with the remaining 1 tablespoon olive oil.
- Bake until the broccolini is tender-crisp, the squash is tender and caramelised at the edges, and the turkey reaches an internal temperature of 74°C (165°F), about 15 minutes.15 min timer
Why it works
- Celiac disease: Naturally grain-free and made without any wheat, gluten, or shared oats.
- Milk allergy: Roasted with olive oil, completely free of butter, cream, or dairy products.
- Hashimoto's thyroiditis: Made without gluten, soy, or kelp ingredients.
- Fish allergy: Uses poultry, completely free of fish, fish sauce, or dashi.
- Soy allergy: Seasoned with pure herbs, maple syrup, and vinegar with no soy sauce or soy oils.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Paleo recipes, Sheet pan recipes, Gluten-free dairy-free recipes.

