Pan-Seared Duck with Honey-Apple Glaze, Roasted Turnips and Carrots
Crispy-skinned duck with a sweet cider glaze, golden roasted turnips and sweet caramelised carrots — one skillet and one tray.
- AIP
- Celiac
- Hashimoto's
- Pregnancy
- Toddlers
- Dairy-free
- Alpha-gal
- High blood pressure
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- Paleo
- Kid-friendly
- Sheet pan
- One pan
- Gluten-free dairy-free
Ingredients
- 4 whole duck breasts, boneless, skin on
- 400 g carrots, peeled, cut into thick coins
- 600 g turnips, peeled, cut into cubes
- 1 whole leek, white and light green parts, sliced
- 2 cloves garlic, minced
- 4 tbsp olive oil
- 150 ml fresh apple cider, no alcohol added
- 1 tbsp honey
- 1 tbsp apple cider vinegar
- 4 sprigs fresh thyme
- ¾ tsp salt
Method
- Toss carrots and turnips with oil and salt on a tray.
- Roast until golden at the edges.25 min timer
- Score duck skin, salt it, and start skin-side down in a cold skillet.8 min timer
- Pour off fat, flip, and cook until the duck reaches 165°F/74°C inside.7 min timer
- Rest the duck, then slice the kids' share before the glaze goes on.5 min timerKids’ plate comes out here
- Soften leek and garlic in olive oil until sweet and floppy.5 min timer
- Add cider, honey, vinegar and thyme; simmer until syrupy, then spoon over.4 min timer
Kids’ plate: Duck slices with turnip mash and carrot coins
On the plate: Plain sliced duck, creamy turnip mash and soft roasted carrot coins, glaze on the side for grown-ups.
Make it a game: Stack the duck slices like coins and dip each one in mash before the big bite.
Set it aside at step 5, before the grown-ups’ sauce or spice goes on.
Why it works
- Autoimmune protocol (AIP): No grains, dairy, eggs, nightshades or seed spices: olive oil, herbs and a honey-cider glaze carry the flavour.
- Hashimoto's thyroiditis: Strictly gluten-free with no soy or seaweed — the glaze is cider, honey and vinegar, not a bottled sauce.
- Pregnant: No raw, unpasteurised or alcoholic ingredients anywhere: the glaze is fresh apple cider simmered down, not wine.
- Toddler (1–3): Turnip mash and soft carrot coins are easy to eat, and the kids' share is seasoned before any glaze.
- Kid (4–12): Mild duck strips and mash to dip; the glaze is sweet and goes on gently.
AIP check: watch for nightshade spices (paprika, chili, cayenne), seed spices (cumin, coriander seed), seed oils and hidden sugar. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
More AIP recipes
Seared scallops with cauliflower puree
Golden-crusted scallops on a silky, lemony cauliflower puree. A date-night plate that comes together in one pan and half an hour.
Homemade cranberry sauce
Fresh cranberries simmered with orange juice, zest and a little maple syrup until jammy and glossy.
Crispy-Skin Trout with Orange, Roasted Carrots and Spinach
Golden-skinned trout with a bright orange-rosemary finish, sweet caramelised roasted carrots and garlicky wilted spinach.
Kids’ plate: Trout Bites and Carrot Boats
Maple-Rosemary Chicken with Roasted Beets and Carrots
Sticky sheet-pan chicken thighs over sweet caramelised beets and carrots, finished with lemon.
Kids’ plate: Sticky chicken and rainbow veggie sticks
Herbed Lamb Meatballs with Silky Sweet Potato Mash and Broccoli
Small garlicky lamb meatballs with ginger and mint, piled on smooth sweet potato mash with steamed broccoli.
Sheet-Pan Lemon Oregano Shrimp with Roasted Carrots and Zucchini
Juicy garlic-oregano shrimp roasted over sweet carrots and zucchini, finished with lemon and dill.
This recipe also fits: Celiac recipes, Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Paleo recipes, Kid-friendly recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.