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Gluten-free green bean casserole

Gluten-free green bean casserole

Name: Gluten-free green bean casserole
Total time: 45 min
Yield: 3 servings
Cuisine: American
Ingredients: 500 g green beans, trimmed and halved; 300 g cremini mushrooms, sliced; 1 large yellow onion, sliced into thin rings; 80 g rice flour, gluten-free; 4 tbsp olive oil, divided; 3 cloves garlic, minced; 300 ml full-fat coconut milk; 150 ml gluten-free chicken stock; 1 tbsp cornstarch; 4 sprigs fresh thyme; 1 tsp salt; ½ tsp black pepper

Green beans folded into a creamy from-scratch mushroom sauce and baked, crowned with crunchy rice-flour fried onions.

45 mintotal

3servings

12ingredients

Ingredients

500 g green beans, trimmed and halved
300 g cremini mushrooms, sliced
1 large yellow onion, sliced into thin rings
80 g rice flour, gluten-free
4 tbsp olive oil, divided
3 cloves garlic, minced
300 ml full-fat coconut milk
150 ml gluten-free chicken stock
1 tbsp cornstarch
4 sprigs fresh thyme
1 tsp salt
½ tsp black pepper

Method

Toss the sliced onion with the rice flour and a pinch of salt.
Fry the onions in half the oil until deep golden and crisp.6 min timer
Sauté the mushrooms with the thyme until browned and glossy.7 min timer
Stir in the garlic, then add the coconut milk, stock, cornstarch, salt and pepper.
Simmer until the sauce thickens, then fold in the beans.8 min timer
Bake until bubbling at the edges, then scatter the crispy onions over the top.15 min timer

Why it works

Celiac disease: The sauce is thickened with cornstarch and the onions are coated in rice flour, with gluten-free stock — nothing wheaty in the dish.
Dairy-free: Coconut milk makes the sauce creamy, so there's no milk, cream or butter anywhere in the dish.

Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Cooking for more than one diet?

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