Roasted Garlic-Lemon Salmon with Asparagus and Blistered Tomatoes
Tender salmon fillets roasted on a sheet pan with fresh asparagus and sweet blistered cherry tomatoes, served over fluffy jasmine rice.
- Alpha-gal
- Celiac
- Hashimoto's
- Pregnancy
- Dairy-free
- High blood pressure
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol

Ingredients
- 450 g salmon fillets, boneless, skinless, cut into 3 portions
- 350 g asparagus, woody ends snapped off
- 200 g cherry tomatoes, whole for roasting
- 2 tbsp olive oil
- 2 cloves garlic, finely grated
- 1 tsp lemon zest
- 1 tbsp lemon juice
- ½ tsp salt
- 3 cups cooked jasmine rice, warm, for serving
Method
- Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Arrange the trimmed asparagus and cherry tomatoes on the baking sheet. Drizzle with 1 tablespoon of olive oil, sprinkle with half the salt, and toss to coat evenly.
- In a small bowl, stir together the remaining 1 tablespoon olive oil, grated garlic, lemon zest, lemon juice, and remaining salt.
- Nestle the salmon fillets between the vegetables on the baking sheet and spoon the garlic-lemon mixture over the top of each piece.
- Roast until the salmon is tender and flakes readily and the tomatoes have blistered, about 12 to 14 minutes.13 min timer
- Divide the warm jasmine rice among plates and top with roasted salmon, tender asparagus, and blistered tomatoes.
Why it works
- Alpha-gal syndrome: Built on fresh wild salmon, olive oil, and vegetables with no mammal meat or dairy.
- Kid (4–12): Mild flavours from sweet roasted tomatoes, gentle lemon, and flaked boneless fish over soft rice.
Alpha-gal check: watch for beef, pork, lamb, venison, gelatin, lard, beef stock and, for some people, dairy. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Pregnancy recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes.



