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- Maple-Glazed Salmon with Green Beans and Carrot Rice
Maple-Glazed Salmon with Green Beans and Carrot Rice
Sticky glazed salmon baked until it flakes, with garlicky green beans, sweet roasted carrots and rice.
- Dairy-free
- Celiac
- Pregnancy
- Alpha-gal
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- Sheet pan
- One pan
- Quick
- Gluten-free dairy-free

Ingredients
- 2 fillets (about 150 g each) salmon fillets, pin bones removed
- 2 tbsp pure maple syrup
- 1 tbsp gluten-free tamari
- 2 cloves garlic, minced
- 2 tbsp olive oil, divided
- 200 g green beans, trimmed
- 2 large carrots, cut into sticks
- 1.5 cups cooked white rice, warm
- ½ lemon lemon, zested and juiced
Method
- Whisk the maple syrup, tamari and half the garlic into a glaze.
- Roast the carrot sticks with 1 tbsp olive oil at 425°F until tender and golden.25 min timer
- Set the salmon on the tray, brush with the glaze, and bake until it flakes, about 145°F inside.12 min timer
- Sauté the green beans with the rest of the garlic in olive oil until bright and crisp-tender.5 min timer
- Toss the beans and carrots with lemon zest and juice, then serve over warm rice.
Why it works
- Tree nut allergy: No nuts anywhere: the glaze is just maple syrup, tamari and garlic.
- Milk allergy: Olive oil and citrus do the rich work here — no milk, butter or cream.
- Wheat allergy: Rice and fresh vegetables only, with gluten-free tamari in the glaze.
- Dairy-free: The glaze and lemony vegetables need no butter or cheese at all.
Dairy-free check: watch for butter, cream, cheese, whey, casein and milk powder in packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Celiac recipes, Pregnancy recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.
