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Maple-Glazed Salmon with Green Beans and Carrot Rice

Sticky glazed salmon baked until it flakes, with garlicky green beans, sweet roasted carrots and rice.

30 mintotal
1servings
9ingredients
Maple-Glazed Salmon with Green Beans and Carrot Rice

Ingredients

  • 2 fillets (about 150 g each) salmon fillets, pin bones removed
  • 2 tbsp pure maple syrup
  • 1 tbsp gluten-free tamari
  • 2 cloves garlic, minced
  • 2 tbsp olive oil, divided
  • 200 g green beans, trimmed
  • 2 large carrots, cut into sticks
  • 1.5 cups cooked white rice, warm
  • ½ lemon lemon, zested and juiced

Method

  1. Whisk the maple syrup, tamari and half the garlic into a glaze.
  2. Roast the carrot sticks with 1 tbsp olive oil at 425°F until tender and golden.25 min timer
  3. Set the salmon on the tray, brush with the glaze, and bake until it flakes, about 145°F inside.12 min timer
  4. Sauté the green beans with the rest of the garlic in olive oil until bright and crisp-tender.5 min timer
  5. Toss the beans and carrots with lemon zest and juice, then serve over warm rice.

Why it works

  • Tree nut allergy: No nuts anywhere: the glaze is just maple syrup, tamari and garlic.
  • Milk allergy: Olive oil and citrus do the rich work here — no milk, butter or cream.
  • Wheat allergy: Rice and fresh vegetables only, with gluten-free tamari in the glaze.
  • Dairy-free: The glaze and lemony vegetables need no butter or cheese at all.

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