1. Home
  2. Recipes
  3. Celiac
  4. Maple-Glazed Salmon with Charred Broccoli Rice Bowl

Maple-Glazed Salmon with Charred Broccoli Rice Bowl

Crispy-skinned salmon with a sticky tamari-maple glaze over fluffy rice, with smoky roasted broccoli and peppers.

Fits Celiac, Pregnancy, Dairy-free and 5 more diets

Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Maple-Glazed Salmon with Charred Broccoli Rice Bowl
35 mintotal
1servings
12ingredients

Ingredients

  • 1 fillet (about 170 g) salmon fillet, skin on
  • 2 cups broccoli florets
  • 1 medium red bell pepper, sliced
  • ¾ cup jasmine rice, rinsed
  • 1.5 cups water
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp gluten-free tamari
  • 1 tsp rice vinegar
  • 1 tsp maple syrup
  • 1 tsp toasted sesame seeds

Method

  1. Simmer the rice with the water, covered, until tender.15 min timer
    Maple-Glazed Salmon with Charred Broccoli Rice Bowl, step 1
  2. Toss the broccoli and bell pepper with 1 tbsp olive oil and roast at 425°F until charred at the edges.20 min timer
    Maple-Glazed Salmon with Charred Broccoli Rice Bowl, step 2
  3. Whisk the tamari, vinegar, maple syrup, garlic and ginger into a glaze.
    Maple-Glazed Salmon with Charred Broccoli Rice Bowl, step 3
  4. Sear the salmon skin-side down in the remaining oil until crisp, then flip and cook to 145°F.5 min timer
    Maple-Glazed Salmon with Charred Broccoli Rice Bowl, step 4
  5. Brush the glaze over the salmon in the pan until it thickens and coats.2 min timer
    Maple-Glazed Salmon with Charred Broccoli Rice Bowl, step 5
  6. Fluff the rice, top with the vegetables, salmon and sesame seeds.
    Maple-Glazed Salmon with Charred Broccoli Rice Bowl, step 6

Why it works

  • Celiac disease: Rice and vegetables done from scratch, with gluten-free tamari for the glaze instead of soy sauce.

Can everyone at your table eat this? Gluten checks every recipe for each of them. Free.

Plan your dinners

Cooking it now? Gluten’s app goes one step at a time, with timers on your lock screen. Free.

Cook it in Gluten

Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Cooking for more than one diet?

Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.

Plan your dinners