Maple-Glazed Salmon with Charred Broccoli Rice Bowl
Crispy-skinned salmon with a sticky tamari-maple glaze over fluffy rice, with smoky roasted broccoli and peppers.
Fits Celiac, Pregnancy, Dairy-free and 5 more diets
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Ingredients
- 1 fillet (about 170 g) salmon fillet, skin on
- 2 cups broccoli florets
- 1 medium red bell pepper, sliced
- ¾ cup jasmine rice, rinsed
- 1.5 cups water
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp gluten-free tamari
- 1 tsp rice vinegar
- 1 tsp maple syrup
- 1 tsp toasted sesame seeds
Method
- Simmer the rice with the water, covered, until tender.15 min timer

- Toss the broccoli and bell pepper with 1 tbsp olive oil and roast at 425°F until charred at the edges.20 min timer

- Whisk the tamari, vinegar, maple syrup, garlic and ginger into a glaze.

- Sear the salmon skin-side down in the remaining oil until crisp, then flip and cook to 145°F.5 min timer

- Brush the glaze over the salmon in the pan until it thickens and coats.2 min timer

- Fluff the rice, top with the vegetables, salmon and sesame seeds.

Why it works
- Celiac disease: Rice and vegetables done from scratch, with gluten-free tamari for the glaze instead of soy sauce.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.

