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- Ginger Chicken with Bok Choy and Jasmine Rice
Heart-Healthy Ginger Chicken with Bok Choy and Jasmine Rice
Tender chicken strips and wilted bok choy in a glossy ginger sauce, mounded on fluffy jasmine rice.
Fits Heart health, Pregnancy, Toddlers and 4 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 1 cup jasmine rice, rinsed
- 1.5 cups water, for the rice
- 450 g chicken breast, sliced into strips
- 2 tbsp olive oil
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, sliced
- 4 heads baby bok choy, halved lengthwise
- 2 tbsp tamari, gluten-free tamari
- 1 tbsp rice vinegar
- 3 scallions, sliced
Method
- Simmer the rice in the water until the grains are tender.15 min timer
- Brown the chicken strips in the oil until golden and cooked through.7 min timer
- Add the ginger and garlic and stir until fragrant.
- Add the bok choy and toss until the leaves wilt.3 min timer
- Pour in the tamari and vinegar and simmer until glossy.2 min timer
- Scatter the scallions over and serve with the rice.
Why it works
- High cholesterol: Lean chicken breast cooked in olive oil, with greens and rice — no fatty or processed meat.
- No pork: Chicken breast is the only meat on the plate.
- No spicy food: Fresh ginger gives warmth without any chili or pepper heat.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Quick recipes.

