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Heart-Healthy Ginger Chicken with Bok Choy and Jasmine Rice

Tender chicken strips and wilted bok choy in a glossy ginger sauce, mounded on fluffy jasmine rice.

Fits Heart health, Pregnancy, Toddlers and 4 more diets

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Ginger Chicken with Bok Choy and Jasmine Rice
30 mintotal
2servings
10ingredients

Ingredients

  • 1 cup jasmine rice, rinsed
  • 1.5 cups water, for the rice
  • 450 g chicken breast, sliced into strips
  • 2 tbsp olive oil
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, sliced
  • 4 heads baby bok choy, halved lengthwise
  • 2 tbsp tamari, gluten-free tamari
  • 1 tbsp rice vinegar
  • 3 scallions, sliced

Method

  1. Simmer the rice in the water until the grains are tender.15 min timer
  2. Brown the chicken strips in the oil until golden and cooked through.7 min timer
  3. Add the ginger and garlic and stir until fragrant.
  4. Add the bok choy and toss until the leaves wilt.3 min timer
  5. Pour in the tamari and vinegar and simmer until glossy.2 min timer
  6. Scatter the scallions over and serve with the rice.

Why it works

  • High cholesterol: Lean chicken breast cooked in olive oil, with greens and rice — no fatty or processed meat.
  • No pork: Chicken breast is the only meat on the plate.
  • No spicy food: Fresh ginger gives warmth without any chili or pepper heat.

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