Strawberry Rhubarb Crisp
Soft, tangy fruit bubbles beneath a crisp, cinnamon-scented oat topping. A little maple syrup lets the strawberries and rhubarb lead.
Fits Celiac, Hashimoto's, Low-FODMAP and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 450 g strawberries, hulled and halved
- 300 g rhubarb, cut into 2 cm pieces
- 90 g certified gluten-free rolled oats
- 2 tbsp ground flaxseed
- 2 tbsp olive oil
- 2 tbsp maple syrup
- ½ tsp ground cinnamon
- 2 tbsp water
Method
- Heat the oven to 375°F and stir fruit with water.
- Simmer fruit until soft and juices turn glossy.8 min timer
- Mix oats, flaxseed, olive oil, maple syrup and cinnamon.
- Spoon fruit into a small baking dish; scatter oat topping.
- Bake until bubbling and golden at the edges.25 min timer
- Rest briefly, until the topping firms slightly.5 min timer
Why it works
- 65 and over: Soft strawberry-rhubarb filling and a tender oat topping make an easy-to-spoon dessert.
- Crohn's or colitis: Soft-cooked strawberries and rhubarb with a simple oat topping; no spicy heat or alcohol.
- Wheat allergy: Certified gluten-free oats make the crisp topping without wheat.
- Soy allergy: Olive oil replaces butter, with no soy ingredients.
- Shellfish allergy: Fruit, oats and olive oil make up the dessert, with no shellfish ingredients.
- Gluten-free: Certified gluten-free oats provide the crisp topping.
- Dairy-free: Olive oil gives the oat topping its richness without dairy.
- No pork: Fruit, oats and olive oil make up this dessert, with no pork ingredients.
- Tree nut allergy: Ground flaxseed and oats add texture without tree nuts.
- Milk allergy: Olive oil replaces butter, and the recipe contains no dairy.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, GERD recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Gluten-free dairy-free recipes, Gluten-free desserts recipes, Dairy-free desserts recipes.