Pan-Seared Trout with Parsnip Wedges and Wilted Spinach

Why it works

• Type 2 diabetes: Fish and greens carry the plate, with roasted parsnip as the veg carb.
• Hashimoto's thyroiditis: Fresh trout, spinach and dill with olive oil, no soy or seaweed.
• Autoimmune protocol (AIP): Fish, parsnips and spinach with olive oil and dill, nothing off-list.
• Celiac disease: Bare fillet and roasted roots, no sauces or grain products.
• Acid reflux (GERD): Seared fish and roasted parsnips, seasoned with dill instead of citrus or spice.
• IBS: Trout, spinach and parsnip sit comfortably in a gentle, simple plate.
• Milk allergy: The fish crisps in olive oil, no butter basting here.
• Wheat allergy: Naked seared fillets with no flour, breading or crust.
• Egg allergy: Skin-on fillets seared in oil only, no egg coating.
• Gluten-free: Fish, parsnips, spinach and dill, with no hidden gluten to check.
• Anti-inflammatory: Oily fish seared in olive oil with spinach and roasted roots.
• Paleo: Fish, root vegetables and greens with olive oil and fresh dill.
• Egg-free: A flourless, egg-free sear on the fish, crisp from the skin itself.
• Dairy-free: Dill and olive oil finish the fish, no cream or butter.
• No spicy food: Dill and salt do the seasoning, gentle all the way.