Mild Chicken and Sweet Potato Curry
A gentle, creamy curry with tender chicken, sweet potato and carrots, warmed with ginger and fragrant spices.
Fits Celiac, AIP, Hashimoto's and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 450 g boneless skinless chicken thighs
- 300 g sweet potato, peeled and cut into 2 cm cubes
- 200 g carrots, peeled and cut into small pieces
- 1.5 tbsp garlic-infused olive oil
- 1 tbsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- 250 ml gluten-free chicken stock, check ingredients are soy-free
- 200 ml canned coconut milk, unsweetened
- 10 g fresh parsley, chopped
Method
- Cut the chicken into bite-size pieces and pat dry.
- Warm the infused oil; brown chicken until golden on both sides.8 min timer
- Stir in ginger, turmeric and cinnamon until fragrant.1 min timer
- Add sweet potato, carrots, stock and coconut milk; bring to a simmer.
- Cover and simmer until vegetables are soft and chicken reaches 165°F/74°C.20 min timer
- Stir in parsley and serve the curry warm.
Why it works
- 65 and over: Tender chicken and soft sweet potato and carrots make an easy-to-eat curry.
- Crohn's or colitis: Mild ginger and turmeric season soft-cooked carrots and sweet potato.
- Wheat allergy: Chicken, vegetables and gluten-free chicken stock keep wheat out.
- Soy allergy: Garlic-infused olive oil, coconut milk and chicken stock add flavor without soy.
- Shellfish allergy: Chicken, sweet potato and carrots make up this curry; no shellfish or shellfish sauces.
- Gluten-free: Gluten-free chicken stock and naturally gluten-free ingredients keep grains out.
- Dairy-free: Unsweetened coconut milk makes the curry creamy without dairy.
- Anti-inflammatory: Chicken, vegetables, olive oil, ginger and turmeric make up this curry.
- No pork: Chicken is the only meat in this curry.
- Tree nut allergy: Chicken, vegetables and coconut milk make this curry without tree nuts.
- Milk allergy: Coconut milk makes the curry creamy without milk ingredients.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Gluten-free recipes, Crohn’s and colitis recipes, Low-GI recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes, Gluten-free Indian recipes.