Golden Garlic Shrimp over Toasty Cauliflower Rice
Juicy shrimp seared in garlicky butter, piled on a lemony skillet of cauliflower rice and wilted spinach.
Fits Celiac, Hashimoto's, PCOS and 6 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 300 g large shrimp, peeled and deveined
- 300 g cauliflower rice, fresh or frozen, check the label is plain cauliflower only
- 100 g baby spinach
- 2 tbsp butter
- 1 tbsp olive oil
- 3 cloves garlic, thinly sliced
- 1 lemon lemon zest and juice
- ½ tsp chili flakes
- 1 tsp smoked paprika
- ½ tsp salt
- 2 tbsp parsley, chopped
Method
- Melt the butter with the olive oil in a wide skillet over medium heat.
- Cook the garlic until it turns pale gold, then add the chili flakes and smoked paprika.
- Sear the shrimp in one layer until pink and curled, about two minutes per side.4 min timer
- Lift the shrimp out, then stir the cauliflower rice into the spiced butter.
- Cook the rice until it smells toasty, then fold in the spinach until it wilts.5 min timer
- Return the shrimp, add the lemon zest, juice and parsley, and toss once.
Why it works
- Celiac disease: Everything here is naturally gluten-free: shrimp, cauliflower rice, butter, lemon and herbs, no sauces or thickeners needed.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Diabetes recipes, High blood pressure recipes, Gluten-free recipes, Keto recipes, Low-GI recipes, Sheet pan recipes, One pan recipes, Quick recipes.
