Ginger-Beef Rice Bowl with Bok Choy
Thin-sliced seared beef with garlicky bok choy and mushrooms over steamed jasmine rice.
Fits Celiac, Pregnancy, Toddlers and 5 more diets
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Ingredients
- ¾ lb flank steak, sliced thin across the grain
- 3 tbsp gluten-free tamari
- 1 tbsp rice vinegar
- 1 tbsp cornstarch, certified gluten-free
- 2 tbsp avocado oil
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 8 oz baby bok choy, halved lengthwise
- 8 oz cremini mushrooms, quartered
- 1 cup jasmine rice
- 2 scallion tops, sliced, green tops only
Method
- Start the rice: combine with 1½ cups water, cover and simmer.20 min timer
- Toss the beef with cornstarch, 1 tablespoon tamari and the vinegar.
- Sear the beef in hot avocado oil until browned, then set aside.
- Stir-fry mushrooms, garlic and ginger until the mushrooms brown.
- Add bok choy and cook until bright green with crisp stems.3 min timer
- Return the beef, add the rest of the tamari and toss, then serve over rice with scallion tops.
Why it works
- Celiac disease: Tamari, cornstarch and rice are all gluten-free, so nothing in the bowl needs swapping.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.