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Yogurt Parfait with Mulled Red Wine Syrup, Oranges, and Almonds
Recipe is gluten-free, as it contains no wheat, barley, rye, or cross-contaminated oats. Suitable for a gluten-free diet.
Adapted from Epicurious

Ingredients
- 2 tablespoons sliced almonds
- 1 Cara Cara orange
- 1/4 cup Mulled Wine Syrup (page 6), made with red wine
- 1/2 cup fat-free or low-fat Greek-style yogurt
Method
- Toast the almond slices in a small dry skillet over medium-high heat, stirring constantly, until they are lightly browned and begin to smell toasty, 2 to 3 minutes. Watch carefully; nuts can burn quickly. Transfer to a dish to cool.3 min timer
- Use a chef’s knife to slice off both ends of the orange. Stand the orange on one end, hold it steady with one hand, and slice from the top edge downward along the curve of the fruit, cutting away both the peel and the pith but leaving as much of the flesh as possible. Working over a bowl to catch the juices, hold the orange in one hand and use a paring knife in the other to cut between the sections, detaching each section of fruit from its surrounding membrane. Let the sections fall into the bowl as you work.
- Drop a few orange sections into the bottom of a large-bowled wineglass or champagne flute. Drizzle with a tablespoon of red wine syrup and top with a few almonds and then 2 or 3 tablespoons of yogurt. Repeat several times until the ingredients are used up, ending with oranges, syrup, and almonds on top if possible, and eat.
Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Vegetarian recipes.



