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Parmesan Crusted Tilapia Fillets

The recipe is appropriate as it contains no gluten-containing ingredients. Parmesan cheese, herbs, spices, fish, and olive oil are all gluten-free.

Adapted from Allrecipes, by France C

20 mintotal
4servings
6ingredients
210kcal a serving
Parmesan Crusted Tilapia Fillets

Ingredients

  • 3/4 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons paprika
  • salt and ground black pepper to taste
  • 4 tilapia fillets
  • 1 drizzle olive oil

Method

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish.
  3. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  4. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.12 min timer

Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Diabetes recipes, Balanced recipes, Low-carb recipes.