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Red-Pepper Hummus in Cucumber Cups
The recipe is appropriate. All ingredients are naturally gluten-free, making it suitable for a gluten-free diet.
Adapted from MyRecipes, by MyRecipes

Ingredients
- 2 cups canned chickpeas, drained and rinsed
- 1 7-oz. jar roasted red peppers, drained and chopped
- 1 clove garlic, chopped
- ⅓ cup tahini
- ¼ cup lemon juice (from 1 large lemon)
- 3 tablespoons olive oil
- ¼ teaspoon ground cumin
- Salt and pepper
- 2 English cucumbers
Method
- Combine chickpeas, red peppers, garlic, tahini, lemon juice, olive oil, cumin, salt, pepper and 1 T bsp. hot water in food processor and puree until smooth. Taste and adjust seasoning as desired.
- Cut cucumbers into 1/2 -inch-thick slices and scoop out seeds with a small spoon or melon baller, leaving bottom intact to form a cup. Fill each cup with hummus and serve.
Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Dairy-free recipes, Balanced recipes, Vegetarian recipes, Vegan recipes.



