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Red-Pepper Hummus in Cucumber Cups

The recipe is appropriate. All ingredients are naturally gluten-free, making it suitable for a gluten-free diet.

Adapted from MyRecipes, by MyRecipes

40 mintotal
20servings
9ingredients
54kcal a serving
Red-Pepper Hummus in Cucumber Cups

Ingredients

  • 2 cups canned chickpeas, drained and rinsed
  • 1 7-oz. jar roasted red peppers, drained and chopped
  • 1 clove garlic, chopped
  • ⅓ cup tahini
  • ¼ cup lemon juice (from 1 large lemon)
  • 3 tablespoons olive oil
  • ¼ teaspoon ground cumin
  • Salt and pepper
  • 2 English cucumbers

Method

  1. Combine chickpeas, red peppers, garlic, tahini, lemon juice, olive oil, cumin, salt, pepper and 1 T bsp. hot water in food processor and puree until smooth. Taste and adjust seasoning as desired.
  2. Cut cucumbers into 1/2 -inch-thick slices and scoop out seeds with a small spoon or melon baller, leaving bottom intact to form a cup. Fill each cup with hummus and serve.

Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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