What Gluten watches for: crackers, pretzels and granola bars made with wheat, and oats that aren’t certified gluten-free.
134 Gluten-free snacks recipes
Roasted Almond Butter
Raw almonds baked until toasted and processed until smooth, with a pinch of kosher salt.
Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)
Spinach, banana, frozen berries, yogurt, and flax seed meal blended until smooth.
One Minute Flax Muffin - Low Carb
Flax seed meal, cinnamon, and egg mixed in a mug and microwaved for one minute.
Apples and Peanut Butter (Apple Slices)
Crisp apple wedges spread with creamy peanut butter for a fast snack.
Cucumber Chickpea Salad with Feta & Lemon
Diced cucumber, chickpeas, and feta tossed in a bowl with lemon juice, oil, and fresh dill.
Crispy Spicy Roasted Chickpeas
Chickpeas tossed in olive oil, cumin, and cayenne, then roasted until crunchy.
Avocado Deviled Eggs
Hard-boiled eggs filled with a smooth mash of ripe avocados, lime juice, cilantro, and sour cream.
Kale smoothie
Kale, pineapple, avocado, and ginger blended with water and cashews for a cold green drink.
Simple Grain-Free Granola
Nuts, seeds, and coconut baked with maple syrup and cinnamon until crisp, then finished with blueberries.
Apple with Cinnamon Almond Butter
Apple slices spread with creamy almond butter and dusted with ground cinnamon.
Berry Coconut Almond Smoothie
Frozen mixed berries and banana blended with coconut milk, citrus juices, and chia seeds.
Chia Coconut Pudding with Coconut Milk
Chia seeds soaked in coconut milk and agave, topped with fresh diced strawberries.
Nut & Berry Parfait
Plain Greek yogurt layered with raspberries, blueberries, and almonds, drizzled with honey.
Ricotta & Yogurt Parfait
Vanilla Greek yogurt and ricotta mixed with lemon zest, then topped with raspberries and almonds.
Thai Lettuce Wraps (Larb Gai, Laab Gai)
Chicken mince tossed with ginger, garlic, and chilli in a savory sauce, served inside crisp lettuce leaves.
Greek Yogurt Dessert With Honey and Strawberries
Plain Greek yogurt spooned into glasses, drizzled with honey and topped with fresh strawberries and nuts.
Gingery Mango & Berry Smoothie
Frozen mango and berries blended with coconut milk, lime, and ginger into a creamy drink.
Black Bean Tacos
Black beans simmered with green salsa and spices, piled into taco shells with cheese, tomato, and avocado.
Strawberry Almond Butter Smoothie
Strawberries blended with almond milk, almond butter, and ice for a cold drink.
Sweet Potato Fries
Sweet potato sticks tossed in olive oil, garlic powder, and paprika, baked until crisp.
Warming Red Lentil Sweet Potato Soup (Instant Pot!)
Red lentils and sweet potato simmered in an instant pot with coconut milk, ginger, and warming spices.
Almond Butter & Banana Protein Smoothie
Frozen banana and almond milk blended with almond butter, protein powder, and cinnamon.
How to Make Chia Pudding
Chia seeds soaked in milk with maple syrup and vanilla, chilled for breakfast or a snack.
Crispy Air Fryer Chickpeas
Chickpeas roasted in an air fryer until crunchy, then spritzed with oil and tossed with spices.
Strawberry Banana Smoothie
Frozen strawberries and banana blended with milk and ice into a smooth drink.
Health Nut Blueberry Smoothie
Frozen banana, blueberries, and mango blended with almond milk and almond butter into a thick fruit drink.
Spinach-Avocado Smoothie
Frozen banana and avocado blended with fresh spinach, yogurt, water, and honey into a smooth green drink.
Easy Greek Yogurt Parfait
Greek yogurt layered with chopped fruit, toasted coconut, pistachios, and honey.
Roasted Chickpeas
Chickpeas roasted with sumac, smoked paprika, and garlic powder until crunchy.
Butternut Squash Soup
Roasted butternut squash blended with butter, onions, cinnamon, broth, and heavy cream, topped with pumpkin seeds.
Greek Yogurt with Berries, Nuts and Honey
Greek yogurt topped with fresh berries, chopped walnuts, and a drizzle of honey.
Cucumber and Avocado Sushi
Vinegar-seasoned rice rolled in nori with avocado and cucumber, wrapped with a bamboo mat for a snack.
Good Green Tea Smoothie
Baby spinach and white grapes blended with green tea, avocado, and honey for a smooth afternoon drink.
Creamy Avocado Banana Green Smoothie
A smooth blend of frozen banana, avocado, greens, and almond milk for a creamy morning drink.
Dark Chocolate Quinoa Breakfast Bowl
Quinoa cooked in almond milk and cocoa powder, topped with berries and banana slices.
Overnight Chocolate Chia Seed Pudding
Cacao powder and chia seeds whisked with almond milk, cinnamon, and maple syrup, then chilled until pudding-like.
How to Make Chia Pudding
Chia seeds soaked overnight in milk with maple and vanilla until thick, then layered with compote and fresh fruit.
Avocado Egg Boats
Ripe avocado halves baked with whole eggs in the center, then topped with crisp chopped bacon and chives.
Gluten-free lunch414 recipesCooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Gluten-free snacks cooking questions
What are good gluten-free snacks for kids?
Fruit, yogurt, cheese, rice cakes, hummus with vegetables, and homemade energy bites or muffins. Cut round foods like grapes small for little ones.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.