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Ricotta & Yogurt Parfait
Ricotta & Yogurt Parfait: a snack that fits Heart disease.
Adapted from EatingWell, by Sara Haas, RDN, LDN
- Heart health
- Celiac
- Hashimoto's
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Keto
- Low-carb
- DASH diet
- Psoriasis
Ingredients
- 3/4 cup nonfat vanilla Greek yogurt
- 1/4 cup part-skim ricotta
- 1/2 teaspoon lemon zest
- 1/4 cup raspberries
- 1 tablespoon slivered almonds
- 1 teaspoon chia seeds
Method
- Combine yogurt, ricotta and lemon zest in a bowl. Top with raspberries, almonds and chia seeds.
Heart health check: watch for saturated fat, salt, processed meat and added sugar. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Keto recipes, Low-carb recipes, DASH diet recipes, Psoriasis recipes.