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Super-Simple Hummus Veggie Wraps
Super-Simple Hummus Veggie Wraps: a snack that fits Heart disease.
Adapted from Forks Over Knives
- Heart health
- Low-FODMAP
- Low-histamine
- Dairy-free
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- IBS
- High cholesterol
- Vegetarian
- Vegan
- DASH diet
- Weight loss
- Eczema
Ingredients
- 4 10-inch whole wheat tortillas
- 1 16-oz. container oil-free hummus
- 8 romaine lettuce leaves
- 1 bell pepper, cut into 3-inch strips
- 1 cucumber, cut into 3-inch strips
- 1 carrot, cut into 3-inch strips
- Hot sauce (optional)
Method
- Wrap tortillas in a damp kitchen towel. Microwave 30 to 60 seconds or until hot.1 min timer
- Spread 2 to 3 tablespoons hummus down center of each tortilla. Top each with two lettuce leaves and ⅓ cup of the vegetable strips. Roll up tortillas to enclose filling. If desired, serve with hot sauce. Wrap any extra vegetables in paper towels; refrigerate for later.
Heart health check: watch for saturated fat, salt, processed meat and added sugar. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Low-FODMAP recipes, Low-histamine recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, IBS recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, DASH diet recipes, Weight loss recipes, Eczema recipes.