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Make-Ahead Greek Yogurt Parfait
Make-Ahead Greek Yogurt Parfait: a snack that fits Heart disease.
Adapted from Allrecipes, by Jenny Tovey
Ingredients
- 4 cups nonfat plain Greek yogurt
- 1 cup granular sucralose sweetener (such as Splenda®)
- 1 1/2 teaspoons vanilla extract
- 2 cups granola cereal
- 8 cups frozen mixed fruit, no sugar added
Method
- Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
- Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
- Top each cup of fruit and yogurt with 1/4 cup granola before eating.
Heart health check: watch for saturated fat, salt, processed meat and added sugar. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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