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Health Nut Blueberry Smoothie
The recipe is gluten-free and nutrient-dense, suitable for a gluten-free diet. Ensure the protein powder is also gluten-free.
Adapted from Eating Bird Food
Ingredients
- 1 frozen banana
- 1 cup frozen (or fresh blueberries)
- 1 cup frozen mango chunks
- 2 scoops (about 4 Tablespoons vanilla protein powder)
- 2 Tablespoons almond butter
- 1 1/2 cups almond milk
Method
- Blend: Place banana, blueberries, mango, protein powder, almond butter, and milk into a high powered blender and blend until smooth.
- Taste: If the smoothie is too thick, add a little more almond milk to get the consistency you like.
- Serve: Pour into a glass and enjoy!
Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes, Vegan recipes.