Get the app
  1. Home
  2. Recipes
  3. Gluten-free
  4. Chia Seed Jam With Berries

Chia Seed Jam With Berries

Chia Seed Jam With Berries: a snack that fits Gluten-free.

Adapted from Simply Recipes, by Lisa Lin

17 mintotal
16servings
6ingredients
23kcal a serving
Chia Seed Jam With Berries

Ingredients

  • 1 cup blueberries
  • 3/4 cup chopped strawberries (see recipe note)
  • 3/4 cup raspberries
  • 2 tablespoons sugar, plus more to taste
  • 2 tablespoons lemon juice (from about 1/2 lemon), plus more to taste
  • 1 1/2 tablespoons chia seeds

Method

  1. Combine the blueberries, strawberries, raspberries, sugar, and lemon juice in a medium saucepan: Give everything a quick stir to distribute the sugar.
  2. Cook and stir occasionally: Cook the fruit over medium heat for about 10 to 12 minutes, stirring occasionally, until the fruit breaks down. The fruit should look like a syrupy, runny sauce. (If you want a smooth jam without chunks, use the back of a wooden spoon or a fork to mash large chunks of fruit.12 min timer
  3. Add the chia seeds, then let sit: Remove the saucepan from heat. Mix in the chia seeds and let the jam sit for 10 minutes to thicken. Taste and add additional sugar or lemon juice to taste.10 min timer
  4. Cool to room temperature, then transfer to a jar and refrigerate: The jam will continue to thicken in the refrigerator. Refrigerate for up to 3 to 4 weeks.

Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Gluten-free recipes

Six Ingredient Breakfast Quinoa

Six Ingredient Breakfast Quinoa

This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.

30 minServes 4High blood pressure · Celiac · Low-FODMAP
Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.

15 minServes 4Balanced · Celiac · Hashimoto's
The Best Green Smoothie

The Best Green Smoothie

This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

5 minServes 1Diabetes · Celiac · Low-FODMAP
Mediterranean Quinoa Salad Recipe

Mediterranean Quinoa Salad Recipe

This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.

15 minServes 6Diabetes · Celiac · Dairy-free
Vegetable Stir Fry

Vegetable Stir Fry

This recipe is rich in anti-inflammatory vegetables and low in saturated fats, which can positively impact psoriasis. However, reducing soy sauce and brown sugar/honey can further lower sodium and sugar intake.

30 minServes 6Psoriasis · Celiac · Dairy-free
Mediterranean Buddha Bowl

Mediterranean Buddha Bowl

The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.

25 minServes 2Diabetes · Celiac · Dairy-free

This recipe also fits: Celiac recipes, Low-FODMAP recipes, Dairy-free recipes, Crohn’s and colitis recipes, Vegetarian recipes, Vegan recipes.