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Chia Seed Jam With Berries
Chia Seed Jam With Berries: a snack that fits Gluten-free.
Adapted from Simply Recipes, by Lisa Lin

Ingredients
- 1 cup blueberries
- 3/4 cup chopped strawberries (see recipe note)
- 3/4 cup raspberries
- 2 tablespoons sugar, plus more to taste
- 2 tablespoons lemon juice (from about 1/2 lemon), plus more to taste
- 1 1/2 tablespoons chia seeds
Method
- Combine the blueberries, strawberries, raspberries, sugar, and lemon juice in a medium saucepan: Give everything a quick stir to distribute the sugar.
- Cook and stir occasionally: Cook the fruit over medium heat for about 10 to 12 minutes, stirring occasionally, until the fruit breaks down. The fruit should look like a syrupy, runny sauce. (If you want a smooth jam without chunks, use the back of a wooden spoon or a fork to mash large chunks of fruit.12 min timer
- Add the chia seeds, then let sit: Remove the saucepan from heat. Mix in the chia seeds and let the jam sit for 10 minutes to thicken. Taste and add additional sugar or lemon juice to taste.10 min timer
- Cool to room temperature, then transfer to a jar and refrigerate: The jam will continue to thicken in the refrigerator. Refrigerate for up to 3 to 4 weeks.
Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-FODMAP recipes, Dairy-free recipes, Crohn’s and colitis recipes, Vegetarian recipes, Vegan recipes.



