- Home
- Recipes
- Gluten-free
- Instant Pot Pumpkin Quinoa Porridge
Instant Pot Pumpkin Quinoa Porridge
The recipe is gluten-free as none of the ingredients contain gluten. Suitable for a gluten-free diet.
Adapted from Allrecipes, by Tammy Lynn
- Gluten-free
- Celiac
- Low-FODMAP
- Low-histamine
- Dairy-free
- High blood pressure
- Mediterranean
- Balanced
- Crohn’s and colitis
- IBS
- Vegetarian

Ingredients
- 2 cups unsweetened almond milk
- 1 cup quinoa, rinsed
- 1 cup pumpkin puree
- 2 teaspoons pumpkin pie spice
- 1 teaspoon ground cinnamon
- 1 pinch salt
- 1 tablespoon vanilla extract
- 2 tablespoons honey
Method
- Combine almond milk, quinoa, pumpkin puree, pumpkin pie spice, cinnamon, and salt in a multi-functional pressure cooker (such as Instant Pot). Stir lightly until combined.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.1 min timer
- Release pressure using the natural-release method according to manufacture's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 1 minute. Unlock and remove the lid. Stir in vanilla extract and honey.10 min timer
- Divide quinoa evenly between 4 bowls. Top each bowl as desired.
Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Gluten-free recipes

Six Ingredient Breakfast Quinoa
This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.

Berry Lemon Whipped Yogurt Parfaits
Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.

The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

Mediterranean Quinoa Salad Recipe
This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.

Vegetable Stir Fry
This recipe is rich in anti-inflammatory vegetables and low in saturated fats, which can positively impact psoriasis. However, reducing soy sauce and brown sugar/honey can further lower sodium and sugar intake.

Mediterranean Buddha Bowl
The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.
This recipe also fits: Celiac recipes, Low-FODMAP recipes, Low-histamine recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Crohn’s and colitis recipes, IBS recipes, Vegetarian recipes.



