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Avocado Egg Boats

This recipe is suitable for a keto diet as it includes high-fat avocado and eggs, while being low in carbohydrates. To improve, consider using nitrate-free bacon.

Adapted from Delish, by Lindsay Funston

40 mintotal
4servings
6ingredients
324kcal a serving
Avocado Egg Boats

Ingredients

  • 2 ripe avocados, halved and pitted
  • 4 large eggs
  • Kosher salt
  • Freshly ground black pepper
  • 3 slices bacon
  • Freshly chopped chives, for garnish

Method

  1. Preheat oven to 350°. Scoop about 1 tablespoon worth of avocado out of each half; discard or reserve for another use.
  2. Place hollowed avocados in a baking dish, then crack eggs into a bowl, one at a time. Using a spoon, transfer one yolk to each avocado half, then spoon in as much egg white as you can fit without spilling over.
  3. Season with salt and pepper and bake until whites are set and yolks are no longer runny, 20 to 25 minutes. (Cover with foil if avocados are beginning to brown.)25 min timer
  4. Meanwhile, in a large skillet over medium heat, cook bacon until crisp, 8 minutes, then transfer to a paper towel-lined plate and chop.8 min timer
  5. Top avocados with bacon and chives before serving.

Keto check: watch for the foods you mark to avoid for keto, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Dairy-free recipes, Diabetes recipes, Balanced recipes, Gluten-free recipes, Low-carb recipes, Paleo recipes.