Cucumber Chickpea Salad with Feta & Lemon
This Cucumber Chickpea Salad with Feta & Lemon is a great choice for individuals with PCOS. It contains healthy ingredients like chickpeas, cucumbers, and fresh herbs. The recipe also uses olive oil instead of unhealthy dressings.
Adapted from EatingWell, by Carolyn Casner
- PCOS
- Celiac
- Anti-inflammatory
- High blood pressure
- Balanced
- Gluten-free
- High-fibre
- Vegetarian
- Low-GI
- Hidradenitis suppurativa

Ingredients
- 2 cups diced cucumber
- 1/4 cup finely chopped red onion
- 1/3 cup crumbled feta cheese
- 1/4 cup diced red bell pepper
- 1 15-ounce can chickpeas, rinsed
- 1/4 teaspoon ground pepper
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh dill
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon salt
Method
- Stir oil, lemon juice, salt and pepper together in a large bowl. Add chickpeas, cucumber, feta, red onion, bell pepper and dill; toss to coat.
PCOS check: watch for added sugar, refined carbs eaten on their own, and sugary sauces. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Anti-inflammatory recipes, High blood pressure recipes, Balanced recipes, Gluten-free recipes, High-fibre recipes, Vegetarian recipes, Low-GI recipes, Hidradenitis suppurativa recipes.



