Simple Grain-Free Granola
Simple Grain-Free Granola: a snack that fits PCOS.
Adapted from Minimalist Baker, by Minimalist Baker
- PCOS
- Celiac
- Anti-inflammatory
- Dairy-free
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Hidradenitis suppurativa

Ingredients
- 1/2 cup unsweetened coconut flake
- 2 cups slivered raw almonds (slivered almonds do best here)
- 1 1/4 cup raw pecans
- 1 cup raw walnuts
- 3 Tbsp chia seeds
- 1 Tbsp flaxseed meal
- 1 1/2 tsp ground cinnamon (optional)
- 2 Tbsp coconut, cane, or muscavado sugar
- 1/4 tsp sea salt
- 3 Tbsp coconut or olive oil
- 1/3 scant cup maple syrup (or sub agave or honey if not vegan)
- 1/4 cup dried blueberries (optional // or other dried fruit)
- 1/4 cup roasted unsalted sunflower seeds (optional)
Method
- Preheat oven to 325 degrees F (162 C) and position a rack in the center of the oven.
- In a large mixing bowl, combine the coconut, nuts, chia seeds, flax seed, cinnamon, coconut sugar, and salt.
- In a small saucepan over low heat, warm the coconut oil and maple syrup and pour over the dry ingredients and mix well.
- Spread the mixture evenly onto a large baking sheet (may require two depending on size) and bake for 20 minutes. Then remove from oven, add dried blueberries and roasted sunflower seeds, and stir.20 min timer
- Increase heat to 340 degrees F (171 C) and return to oven for another 5-8 minutes, or until deep golden brown.8 min timer
- The coconut oil will help this granola crisp up nicely, but be sure to watch it carefully as it browns quickly.
- Once the granola is visibly browned and done cooking (about 27 minutes total for me), remove from the oven and let cool completely.27 min timer
- Store in a container with an air-tight seal, and it should keep for a few weeks.
PCOS check: watch for added sugar, refined carbs eaten on their own, and sugary sauces. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Celiac recipes, Anti-inflammatory recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Hidradenitis suppurativa recipes.



