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Crispy Spicy Roasted Chickpeas

High in protein and fiber, low in sugar; suitable for gestational diabetes in moderation. Aim for a controlled portion to manage carb intake.

Adapted from Bowl of Delicious

95 mintotal
4servings
6ingredients
125kcal a serving
Crispy Spicy Roasted Chickpeas

Ingredients

  • 15 oz. canned chickpeas (drained and rinsed)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon cumin
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon kosher salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)

Method

  1. Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
  2. Pat chickpeas dry with a paper towel or clean kitchen towel.
  3. Mix drained and rinsed chickpeas (15 oz.), olive oil (1 tablespoon), cumin (1/2 teaspoon), cayenne pepper (1/8 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a medium bowl until all chickpeas are well-coated.
  4. Spread chickpeas on prepared baking sheet evenly so they aren't touching.
  5. Roast for 30 minutes at 400 degrees F.30 min timer
  6. Turn heat off, and keep chickpeas in the oven until cool. (I recommend at LEAST an hour). If you have an electric oven, I recommend cracking the door open (see notes for more info about this!).
  7. Store chickpeas in an airtight container or jar for up to 5 days.

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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