Cauliflower Hash Browns
Cauliflower Hash Browns: a breakfast that fits Diabetes.
Adapted from Delish, by Lauren Miyashiro
- Diabetes
- Celiac
- Hashimoto's
- Mediterranean
- Balanced
- Gluten-free
- High-fibre
- Vegetarian
- Low-carb
- Hidradenitis suppurativa
Ingredients
- 1/2 medium head cauliflower
- 1 large egg
- 1/2 c. finely chopped onion
- 1 c. shredded Cheddar
- 3 tbsp. cornstarch
- kosher salt
- Freshly ground black pepper
- 1 tbsp. extra-virgin olive oil
Method
- Grate cauliflower on a box grater until shredded. Transfer to a medium bowl and add egg, onion, cheddar and cornstarch. Season with salt and pepper.
- In a large skillet over medium-high heat, heat oil. Add spoonfuls of cauliflower mixture and shape into a patty. Cook until brown and crispy, 5 minutes, then flip and cook 5 minutes more. Repeat with remaining cauliflower mixture.5 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Diabetes recipes
The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.
Mediterranean Quinoa Salad Recipe
This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.
Mediterranean Buddha Bowl
The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.
VEGAN BUDDHA BOWL + LEMON THAINI SAUCE
The recipe is largely suitable for diabetes with its low glycemic ingredients like broccoli, cauliflower, and quinoa. However, reduce or avoid the use of oil, and monitor portion sizes of chickpeas, which can affect blood sugar levels.
Shrimp Stir-Fry
The Shrimp Stir-Fry recipe aligns well with the Mediterranean diet due to its use of olive oil, vegetables, and lean protein (shrimp). However, consider reducing the soy sauce due to its sodium content for a stricter adherence.
Cinnamon Quinoa Breakfast Bowl
A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.
This recipe also fits: Celiac recipes, Hashimoto's recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, High-fibre recipes, Vegetarian recipes, Low-carb recipes, Hidradenitis suppurativa recipes.