Low-Carb Air Fryer Zucchini Fries
The recipe is suitable for high blood sugar as it's low in carbohydrates and uses almond flour instead of high-GI wheat flour.
Adapted from Allrecipes, by lilshortyb

Ingredients
- 2 medium zucchini, cut into 3x1/2-inch sticks
- 1 large egg, beaten
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- salt and freshly ground black pepper to taste
- olive oil cooking spray
Method
- Preheat air fryer to 400 degrees F (200 degrees C).
- Add egg to a shallow bowl. Combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper in a second bowl; mix to combine.
- Dredge zucchini first in egg, then in almond flour mixture, and lay out on a baking sheet. Spray zucchini generously with olive oil cooking spray. Spread out zucchini in a single layer in the air fryer basket. You might need to work in batches.
- Cook until crispy, about 10 minutes.10 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Gluten-free recipes, Vegetarian recipes, Low-carb recipes.



