Perfect Ten Baked Cod
Perfect Ten Baked Cod: a lunch that fits Diabetes.
Adapted from Allrecipes, by Pam

Ingredients
- 1 pound thick-cut cod loin
- 1/2 sleeve buttery round crackers (such as Ritz®), crushed
- 1/2 medium lemon, juiced
- 1 medium lemon, cut into wedges
- 4 tablespoons butter, divided
- 1 tablespoon chopped fresh parsley
- 1/4 cup dry white wine
- 1 tablespoon chopped green onion
Method
- Gather all ingredients.
- Preheat the oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl. Melt in the microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.1 min timer
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.3 min timer
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Return to the oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.10 min timer
- Garnish with parsley and green onion and serve with lemon wedges.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: High blood pressure recipes, Balanced recipes, DASH diet recipes.



