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“Curried” Turkey-Avocado Salad (AIP)
This recipe is appropriate for individuals with Hidradenitis Suppurativa as it includes anti-inflammatory spices like turmeric and ginger. However, it is important to note that individual sensitivities may vary.
Adapted from BigOven.com, by BigOven Cooks

Ingredients
- 1 tablespoon ground turmeric
- 1 tablespoon ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon fennel seeds
- 1/2 teaspoon ground cloves
- 1 cup dried cranberries
- 1 ripe avocado
- 1/2 teaspoon maple syrup
- 1/2 pound cooked turkey breast ; cubed
- 1/4 cup chopped celery
- 1/2 cup chopped walnuts
Method
- In small bowl, combine first seven ingredients (all the spices). Heat dry skillet over medium-high and pour spice mixture into hot skillet. Toast, stirring, for 20 seconds to release aromas. Remove from heat.
- In medium bowl, mash avocado (should be about 1/2 cup). Add cranberries and maple syrup, and stir to combine. Add chicken, celery, walnuts, and 1/2 tablespoon of the spice mix. Stir gently until thoroughly combined. Store the remainder of the spice mix in a small zip-lock bag to use as an AIP substitute for curry powder.
Hidradenitis suppurativa check: watch for the foods you mark to avoid for hidradenitis suppurativa, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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