- Home
- Recipes
- Hidradenitis suppurativa
- Grilled Tri-Tip with Oregon Herb Rub
Grilled Tri-Tip with Oregon Herb Rub
This recipe is suitable for individuals with Hidradenitis Suppurativa as it does not contain any specific ingredients that are known to trigger or worsen the condition.
Adapted from Allrecipes, by CHIEFWMS

Ingredients
- 1 tablespoon salt
- 1 1/2 teaspoons garlic salt
- 1/2 teaspoon celery salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon dried dill
- 1/4 teaspoon dried sage
- 1/4 teaspoon crushed dried rosemary
- 1 (2 1/2 pound) beef tri-tip roast
Method
- Mix together the salt, garlic salt, celery salt, black pepper, onion powder, paprika, dill, sage, and rosemary in a bowl. Store in an airtight container at room temperature until ready to use.
- Use a damp towel to lightly moisten the roast with water, then pat with the prepared rub. Refrigerate for a minimum of 2 hours, up to overnight, for the flavors to fully come together.120 min timer
- Preheat an outdoor grill for high heat and lightly oil grate.
- Place the roast onto the preheated grill and quickly cook until brown on all sides to sear the meat, then remove. Reset the grill for medium-low indirect heat (if using charcoal, move coals to the outside edges of the grill pit).
- Return the roast to the grill, and cook, turning occasionally, until the desired degree of doneness has been reached, about 1 1/2 hours for medium-well. Remove from the grill and cover with aluminum foil. Allow to rest for 10 minutes before carving across the grain in thin slices to serve.120 min timer
Hidradenitis suppurativa check: watch for the foods you mark to avoid for hidradenitis suppurativa, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Hidradenitis suppurativa recipes

Easy Quinoa Salad
This recipe is appropriate for a balanced diet as it includes a variety of ingredients such as quinoa, spinach, cucumber, tomatoes, avocado, and olive oil. Additionally, it incorporates a homemade dressing made with lemon juice and olive oil, which adds flavor without an excessive amount of added sugars or unhealthy fats.

Curried Butternut Squash Soup
This recipe for Curried Butternut Squash Soup is appropriate for a balanced diet. It includes a good balance of vegetables, healthy fats, and spices, and can be customized with optional garnishes.

Lemon Garlic Grilled Chicken
The Lemon Garlic Grilled Chicken recipe is appropriate for a Mediterranean diet. It includes healthy ingredients like olive oil, lemon juice, garlic, and oregano. The method of grilling or broiling is a healthy cooking method as well.

My Favorite Chia Seed Pudding
This chia seed pudding with homemade nut milk and fruit toppings is suitable for hyperlipoproteinemia type I as it includes healthy fats, fiber, and natural sweeteners. Orange zest and vanilla add flavor without added sugar.

Baked Taro Chips
The recipe is appropriate. Taro is compliant with the autoimmune protocol diet, and olive oil is a healthy fat allowed in this diet.

Spaghetti Squash Pad Thai with Chicken {Paleo, Whole30}
The recipe is largely appropriate, providing a balanced meal with anti-inflammatory ingredients like ginger and omega-3 rich chicken, suitable for hidradenitis support.
This recipe also fits: Celiac recipes, Low-histamine recipes, Dairy-free recipes, Diabetes recipes, Gluten-free recipes.



