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Broccoli Avocado Soup with Beet Greens
This recipe is appropriate for individuals with hidradenitis suppurativa. It is packed with nutrient-dense ingredients like broccoli, avocado, and beet greens, which provide anti-inflammatory properties and support overall health.
Adapted from Bowl of Delicious

Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 onion (diced)
- 6 cups chicken stock/broth (or vegetable broth)
- 2 medium heads broccoli (florets and stems)
- 1 avocado
- 2 cups beet greens (packed (spinach, chard, kale, or other greens can also be used))
- 2 tablespoons fresh parsley (chopped)
- juice of one lime
- kosher salt (to taste)
- black pepper (to taste)
- extra olive oil, toasted pepitas, extra parsley, black pepper (for serving (optional))
Method
- Sautè the onion in a large pot in the olive oil (1 tablespoon) until softened (about 3 minutes).3 min timer
- Add the stock (6 cups), salt and pepper to taste, and broccoli florets and stems. Bring to a boil and simmer for 15 minutes (or until broccoli is tender). Add the beet greens (2 cups) and parsley (2 tablespoons) and stir until wilted (about 2 minutes).15 min timer
- Add the avocado and lime juice and use an immersion blender to blend the soup to a puree. Alternatively, you can use a standing blender in batches.
- Taste and adjust seasoning as necessary.
- Serve the soup hot topped with toasted pepitas, a drizzle of olive oil, pepper, and extra parsley, if desired.
Hidradenitis suppurativa check: watch for the foods you mark to avoid for hidradenitis suppurativa, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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