Baked Taro Chips
The recipe is appropriate. Taro is compliant with the autoimmune protocol diet, and olive oil is a healthy fat allowed in this diet.
Adapted from Allrecipes, by Chris Denzer
Ingredients
- 1 large taro root, peeled and sliced into 1/4-inch disks
- 1 tablespoon olive oil
- 1/2 teaspoon salt
Method
- Preheat oven to 450 degrees F (230 degrees C).
- Place taro disks in a 1- to 2-inch deep dish. Brush disks evenly with olive oil and sprinkle with salt.
- Bake in the preheated oven until tops of chips are crisp, about 15 minutes; flip chips and continue baking until second side is crisp, about 15 more minutes.15 min timer
AIP check: watch for nightshade spices (paprika, chili, cayenne), seed spices (cumin, coriander seed), seed oils and hidden sugar. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More AIP recipes
Perfect Baked Sweet Potato
Baked sweet potatoes are typically GERD-friendly due to their low fat content and alkaline nature, which can be soothing for the esophagus.
Roasted Pumpkin Salad Recipe
Roasted pumpkin salad is appropriate for a balanced diet—rich in fiber, vitamins, and healthy fats from olive oil.
Berry Fruit Salad
Berry Fruit Salad is low in sodium and high in antioxidants, suitable for hypertension.
Coconut-Fig Energy Balls
This recipe is appropriate for the Autoimmune Protocol diet. It uses compliant ingredients and does not contain any common allergens or inflammatory foods.
Sweet Potato and Apple Hash
This recipe is appropriate for the Autoimmune Protocol. It includes nutrient-dense ingredients like sweet potato and apple, which are allowed on the diet. It also uses olive oil for healthy fats.
How to Make Bone Broth
The bone broth recipe is appropriate for a gluten-free diet; it contains no gluten ingredients.
This recipe also fits: Celiac recipes, Low-FODMAP recipes, Low-histamine recipes, Dairy-free recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, Hidradenitis suppurativa recipes.