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Sweet Potato and Apple Hash

This recipe is appropriate for the Autoimmune Protocol. It includes nutrient-dense ingredients like sweet potato and apple, which are allowed on the diet. It also uses olive oil for healthy fats.

Adapted from food.com, by thesinglebite

30 mintotal
3servings
5ingredients
234kcal a serving
Sweet Potato and Apple Hash

Ingredients

  • 1 sweet potato, peeled and diced
  • 2 tablespoons olive oil
  • 1 apple, cored and diced
  • 1/2 sweet onion, diced (about 1/2 cup is good)
  • salt

Method

  1. Pre-heat oven to 425 degrees.
  2. In a bowl toss sweet potato with olive oil (enough to thoroughly coat). Arrange in a single layer on a baking sheet and roast for 10 minutes or until they’re just tender but not over-cooked.10 min timer
  3. Coat a skillet with olive oil (just enough to cover the bottom), add onion and apples and sprinkle with salt. Cook over medium heat until the apples start to become tender, stirring occasionally (about 4-5min but this will depend on the type of apple you use).5 min timer
  4. Add sweet potato and cook a few minutes longer to let everything get cooked through and let all those fall flavors come together! Remove from heat and serve.
  5. This is good just as it is but you could also garnish with nuts or add a protein to make it a complete meal.

AIP check: watch for nightshade spices (paprika, chili, cayenne), seed spices (cumin, coriander seed), seed oils and hidden sugar. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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