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Pumpkin Pie Spiced Pumpkin Seeds

Recipe is suitable for a low FODMAP diet. Pumpkin seeds and spices listed are low FODMAP; stevia is a safe sweetener alternative.

Adapted from Simply Quinoa

20 mintotal
4servings
7ingredients
101kcal a serving
Pumpkin Pie Spiced Pumpkin Seeds

Ingredients

  • Seeds of 1 large pie pumpkin (about 1 – 1½ cups)
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • ½ teaspoon stevia
  • 1 teaspoon olive oil

Method

  1. Preheat the oven to 350 degrees F.
  2. In a small mixing bowl, toss the pumpkin seeds in the spices and oil. Transfer them to a baking sheet and roast in the center of the oven for 15 – 20 minutes, flipping halfway through.20 min timer
  3. Cool on the baking sheet, transfer to a serving bowl and enjoy!

Low-FODMAP check: watch for garlic, onion, wheat, honey, apples, beans, and portion sizes of moderate-FODMAP foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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This recipe also fits: Celiac recipes, Low-histamine recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, Keto recipes, Paleo recipes.