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Spinach & Egg Sweet Potato Toast
This recipe is appropriate for an anti-inflammatory diet as it includes nutrient-rich ingredients like sweet potatoes and spinach. However, the hot sauce may not be suitable for individuals with sensitive stomachs or those following a low-sodium diet.
Adapted from EatingWell, by Breana Lai Killeen, M.P.H., RD
- Anti-inflammatory
- Celiac
- Hashimoto's
- Low-FODMAP
- Dairy-free
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Low-carb
- Paleo
- Eczema
- Hidradenitis suppurativa
Ingredients
- 1 large slice sweet potato (1/4 inch thick)
- 1/2 teaspoon sliced fresh chives
- 1 large egg, fried or poached
- 1/3 cup cooked spinach
- 1/2 teaspoon hot sauce
Method
- Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.15 min timer
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Low-carb recipes, Paleo recipes, Eczema recipes, Hidradenitis suppurativa recipes.