- Home
- Recipes
- Anti-inflammatory
- Burmese Chicken Braised in Coconut Milk & Turmeric with Sweet Potato
Burmese Chicken Braised in Coconut Milk & Turmeric with Sweet Potato
The recipe is suitable for an anti-inflammatory diet, as it includes turmeric, ginger, and coconut oil, which are considered anti-inflammatory.
Adapted from Food52, by Sara Jenkins

Ingredients
- 1 1/2 pounds boneless chicken thighs
- 1 tablespoon dried ginger
- 1 tablespoon dried turmeric
- 1 tablespoon ground coriander
- 1 tablespoon neutral oil, such as grapeseed
- 2 cloves garlic
- 1 1-inch piece peeled ginger
- 1 peeled shallot
- 1 dried chile, on the hot side (I like de árbol)
- 1 bunch cilantro
- 1/4 cup unrefined coconut oil or a neutral cooking oil, such as grapeseed
- 1 cup cubed sweet potato
- 2 cups chicken stock
- 2 cups unsweetened coconut milk
- 2 tablespoons fish sauce
- 2 limes, 1 juiced and 1 quartered
- 1 pinch salt, to taste
- 1 peeled shallot, sliced thinly
- 1 cup neutral cooking oil, such as grapeseed
Method
- Cut the chicken thighs into about 1-inch pieces and marinate overnight with the dried ginger, turmeric, coriander, and 1 tablespoon of neutral oil. I like the overnight marinade, but if you forget, simply toss the chicken pieces with the spices before you start cooking.
- In a food processor, mince the garlic, ginger, shallot, dried chile, and the roots and/or stems of the bunch of cilantro.
- In the bottom of a heavy-bottomed pan over medium-high heat, heat the coconut oil. Then add the cubed sweet potato. Fry until golden brown on at least 2 sides of each cube. Scoop out of the pan, leaving the oil, and set aside. Add the chicken pieces (a few at a time so you can brown them without having them cool the pan down) and let them begin to brown. Season with a pinch of salt. When they are mostly browned, add the minced shallot-ginger-garlic-cilantro stem mixture and let cook out a little. Add a couple tablespoons of the chicken stock and let reduce until the mixture is soft and cooked. Add the rest of the chicken stock and the reserved sweet potatoes and bring to a simmer.
- Meanwhile use the method below to fry the crispy shallots (this can also be done as much as a week ahead of time, as the shallots will keep in a closed container at room temperature for a week at least).
- Simmer the soup for about half an hour, until the chicken and sweet potatoes are close to tender. Stir in the fish sauce, lime juice, and coconut milk and bring up to a simmer. Stir in a quarter cup of cilantro leaves and taste for salt. Serve garnished with the crispy shallots, a couple of sprigs of raw cilantro, and the lime wedges
- In a sauté pan over medium heat, heat the oil. Add the shallots and stir frequently. As the oil continues to heat, the shallots will start to color. When they get to golden brown, scoop them out of the oil and drain on a paper towel. You want to pull them out of the oil a little before dark brown, as they'll continue to cook and crisp up on the paper towel.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Anti-inflammatory recipes

The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

Easy Quinoa Salad
This recipe is appropriate for a balanced diet as it includes a variety of ingredients such as quinoa, spinach, cucumber, tomatoes, avocado, and olive oil. Additionally, it incorporates a homemade dressing made with lemon juice and olive oil, which adds flavor without an excessive amount of added sugars or unhealthy fats.

Paleo Sweet Potato Hash with Apples and Bacon {Whole30}
The recipe is balanced, containing proteins (eggs, bacon), carbs (sweet potatoes, apple), and fats (bacon fat). However, the high sodium and saturated fat may not suit all health conditions. Overall, it's a nutrient-dense meal appropriate for a balanced diet in moderation.

Curried Butternut Squash Soup
This recipe for Curried Butternut Squash Soup is appropriate for a balanced diet. It includes a good balance of vegetables, healthy fats, and spices, and can be customized with optional garnishes.

Greek Salmon Salad with Tahini Yogurt Dressing
The recipe is appropriate for a balanced diet, offering a good mix of protein, healthy fats, and vegetables with a nutrient-dense dressing.

Turkey Avocado Veggie Wraps
The recipe is generally suitable for the DASH diet with its focus on vegetables, lean turkey, and whole grains if whole-grain wraps are used. Watch portion sizes for sodium in deli turkey and cheese.
This recipe also fits: Celiac recipes, Dairy-free recipes, Balanced recipes, Gluten-free recipes.



