Chicken Hash Brown Patties with Pesto (PALEO, AIP)
Chicken Hash Brown Patties with Pesto (PALEO, AIP): a snack that fits Balanced.
Adapted from BigOven.com, by stacfrommd

Ingredients
- CHICKEN HASHBROWN PATTIES
- 1 pound white sweet potatoes
- 1 pound ground chicken
- 1 teaspoon Garlic powder
- 1 teaspoon Dried thyme leaves
- 3/4 teaspoon fine sea salt
- 1/4 teaspoon Onion powder
- 3 tablespoons bacon fat ; , divided
- PRONTO PESTO
- 2 cups basil leaves ; , loosley packed
- 3/4 cup cilantro leaves ; , loosly packed
- 1/3 cup ripe avocado ; , mashed
- 1 tablespoon garlic ; , chopped
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon fine sea salt
- 1/2 cup Extra virgin olive oil
Method
- CHICKEN HASHBROWN PATTIES
- Peel the sweet potatoes, then shred them using a food processor with shredder attachment.
- Transfer the shredded sweet potatoes and ground cicken to a large mixing bowl. Add garlic powder, thyme, salt, and onion powder and using your hands, gently combine until evenly mixed.
- Heat 1 tablespoon of the bacon fat in a large, deep skillet over medium heat. When the fat is hot, scoop 1/3 cup of the chicken mixture into the pan and flatten into a 1/2-inch thick patty. Working quickly, add more patties to the pan, without crowding. Cook for 2 to 3 minutes or until golden brown, then flip and fry until cooked through. (If patties brown too quickly, reduce heat.) Keep patties warm while cooking the remaining mixture.3 min timer
- Serve immediately with pesto.
- PRONTO PESTO (makes about 2/3 cup)
- For best flavor, make at least an hour before planning to serve.
- Place all ingredients except olive oil in a food processor and process until finely chopped. With the motor running, slowly pour in the olive oil to make a smooth sauce. Adjust seasoning to taste.
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Balanced recipes

Six Ingredient Breakfast Quinoa
This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.

Berry Lemon Whipped Yogurt Parfaits
Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.

The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

Mediterranean Quinoa Salad Recipe
This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.

Mediterranean Buddha Bowl
The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.

VEGAN BUDDHA BOWL + LEMON THAINI SAUCE
The recipe is largely suitable for diabetes with its low glycemic ingredients like broccoli, cauliflower, and quinoa. However, reduce or avoid the use of oil, and monitor portion sizes of chickpeas, which can affect blood sugar levels.
This recipe also fits: Celiac recipes, Dairy-free recipes, Gluten-free recipes.



