Broiled Lemon-Pepper Tilapia
This recipe is appropriate for a balanced diet. It includes lean protein from tilapia and uses minimal butter and bread crumbs for added flavor.
Adapted from Allrecipes, by JLeigh
Ingredients
- 8 (4 ounce) tilapia fillets
- 1 tablespoon chopped fresh parsley
- 2 teaspoons lemon-pepper seasoning
- 1/2 cup salted butter, melted
- 1/8 cup dry bread crumbs
Method
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
- Place fillets on the prepared pan. Stir parsley and lemon-pepper seasoning into the melted butter in a small bowl. Baste fillets with the butter mixture using a turkey baster, using the entire mixture. Sprinkle fillets with bread crumbs.
- Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes.9 min timer
- Remove fish from the pan and place it on a platter. Remove the foil very carefully from the pan, taking care not to spill the excess butter sauce, and pour over the fish. Serve immediately.
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