Arugula, Cantaloupe, and Prosciutto Salad with Goat Cheese and Almonds
Arugula, Cantaloupe, and Prosciutto Salad with Goat Cheese and Almonds: a lunch that fits Balanced.
Adapted from Bowl of Delicious

Ingredients
- 1 small clove garlic
- 1 teaspoon kosher salt
- freshly ground pepper (to taste)
- juice of one lemon
- 1/4 cup extra-virgin olive oil
- 2 cups baby arugula (packed)
- 1 cup cantaloupe (cubed)
- 2 oz. goat cheese (crumbled)
- 1/4 cup sliced or slivered almonds
- 4 slices prosciutto (torn into pieces)
- balsamic glaze (optional)
Method
- Mash the clove of garlic and salt (1 teaspoon) together in the surface of a cutting board with a fork to form a paste.
- Add the garlic paste to a medium bowl and whisk together with lemon juice, olive oil (1/4 cup), and black pepper.
- Toss the arugula (2 cups) with the dressing in the bowl and divide onto two plates.
- Top each salad with equal parts of almonds, goat cheese, cantaloupe, and prosciutto.
- Drizzle balsamic glaze on top of each salad if desired, and top with extra fresh cracked pepper.
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Gluten-free recipes.



