Walnut-Crusted Chicken Breast
Walnut-Crusted Chicken Breast: a dinner that fits Balanced.
Adapted from Allrecipes, by John Mitzewich

Ingredients
- 5 cloves garlic, crushed
- 3 tablespoons Dijon mustard, divided
- 2 teaspoons fresh thyme
- 2 (8 ounce) skinless, boneless chicken breast halves
- 1 pinch cayenne pepper, or to taste
- kosher salt and freshly ground black pepper to taste
- 1 1/2 cups finely chopped walnuts
- 2 tablespoons olive oil
- 1/2 cup chicken broth
- 2 teaspoons honey
Method
- Mix garlic, 2 tablespoons Dijon mustard, and thyme together in a bowl.
- Season chicken breasts generously on both sides with cayenne, salt, and pepper. Spread Dijon mixture on both sides of chicken until fully coated.
- Firmly press walnuts onto both sides of chicken breasts. Keep covering with more walnuts and pressing until chicken is thoroughly coated. Refrigerate for 1 1/2 to 3 hours.180 min timer
- Preheat the oven to 375 degrees F (190 degrees C).
- Coat the bottom of an oven-proof skillet with 1 tablespoon olive oil. Place chicken breasts on top, reserving excess nuts if desired. Season with a pinch of salt and drizzle remaining olive oil over top.
- Bake in the center of the preheated oven until walnuts are lightly toasted and an instant-read thermometer inserted into the thickest part of a breast reads 165 degrees F (74 degrees C), about 25 minutes. Be careful taking the pan out of the oven; keep the handle covered with a towel or mitt at all times.25 min timer
- Quickly transfer chicken to a plate to rest.
- Transfer the skillet to the stovetop and stir in broth, remaining 1 tablespoon Dijon, and honey. Add any reserved nuts if desired, and bring to a boil over high heat; cook until reduced by about half, 3 to 4 minutes.4 min timer
- Spoon pan sauce over and around chicken to serve.
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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