Get the app
  1. Home
  2. Recipes
  3. Balanced
  4. Walnut-Crusted Chicken Breast

Walnut-Crusted Chicken Breast

Walnut-Crusted Chicken Breast: a dinner that fits Balanced.

Adapted from Allrecipes, by John Mitzewich

145 mintotal
2servings
10ingredients
1006kcal a serving
Walnut-Crusted Chicken Breast

Ingredients

  • 5 cloves garlic, crushed
  • 3 tablespoons Dijon mustard, divided
  • 2 teaspoons fresh thyme
  • 2 (8 ounce) skinless, boneless chicken breast halves
  • 1 pinch cayenne pepper, or to taste
  • kosher salt and freshly ground black pepper to taste
  • 1 1/2 cups finely chopped walnuts
  • 2 tablespoons olive oil
  • 1/2 cup chicken broth
  • 2 teaspoons honey

Method

  1. Mix garlic, 2 tablespoons Dijon mustard, and thyme together in a bowl.
  2. Season chicken breasts generously on both sides with cayenne, salt, and pepper. Spread Dijon mixture on both sides of chicken until fully coated.
  3. Firmly press walnuts onto both sides of chicken breasts. Keep covering with more walnuts and pressing until chicken is thoroughly coated. Refrigerate for 1 1/2 to 3 hours.180 min timer
  4. Preheat the oven to 375 degrees F (190 degrees C).
  5. Coat the bottom of an oven-proof skillet with 1 tablespoon olive oil. Place chicken breasts on top, reserving excess nuts if desired. Season with a pinch of salt and drizzle remaining olive oil over top.
  6. Bake in the center of the preheated oven until walnuts are lightly toasted and an instant-read thermometer inserted into the thickest part of a breast reads 165 degrees F (74 degrees C), about 25 minutes. Be careful taking the pan out of the oven; keep the handle covered with a towel or mitt at all times.25 min timer
  7. Quickly transfer chicken to a plate to rest.
  8. Transfer the skillet to the stovetop and stir in broth, remaining 1 tablespoon Dijon, and honey. Add any reserved nuts if desired, and bring to a boil over high heat; cook until reduced by about half, 3 to 4 minutes.4 min timer
  9. Spoon pan sauce over and around chicken to serve.

Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Balanced recipes

Six Ingredient Breakfast Quinoa

Six Ingredient Breakfast Quinoa

This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.

30 minServes 4High blood pressure · Celiac · Low-FODMAP
Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.

15 minServes 4Balanced · Celiac · Hashimoto's
The Best Green Smoothie

The Best Green Smoothie

This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

5 minServes 1Diabetes · Celiac · Low-FODMAP
Mediterranean Quinoa Salad Recipe

Mediterranean Quinoa Salad Recipe

This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.

15 minServes 6Diabetes · Celiac · Dairy-free
Mediterranean Buddha Bowl

Mediterranean Buddha Bowl

The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.

25 minServes 2Diabetes · Celiac · Dairy-free
VEGAN BUDDHA BOWL + LEMON THAINI SAUCE

VEGAN BUDDHA BOWL + LEMON THAINI SAUCE

The recipe is largely suitable for diabetes with its low glycemic ingredients like broccoli, cauliflower, and quinoa. However, reduce or avoid the use of oil, and monitor portion sizes of chickpeas, which can affect blood sugar levels.

55 minServes 4Diabetes · Celiac · Dairy-free

This recipe also fits: Celiac recipes, Dairy-free recipes, Gluten-free recipes.