Fish Almondine
Fish Almondine: a dinner that fits Balanced.
Adapted from Food Network, by Ree Drummond Bio & Top Recipes

Ingredients
- 3/4 cup panko breadcrumbs
- 1/3 cup sliced almonds
- 3 tablespoons salted butter, melted
- 2 tablespoons chopped parsley
- Kosher salt and black pepper
- 1/3 cup all-purpose flour
- Six 6-ounce cod fillets
- 1/2 cup mayonnaise
- Juice of 1 lemon
Method
- Preheat the oven to 375 degrees F.
- In a small bowl, combine the panko and almonds. Drizzle in the melted butter and toss until well combined.
- Add the parsley and toss it in . . .
- Then stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Put the flour in a shallow dish and add a pinch each of salt and pepper. Stir to combine.
- Dredge both sides of the fish in the flour, shaking off any excess.
- Spread a generous tablespoon of mayonnaise over each piece of fish . . .
- And sprinkle the crumb mixture on top, pressing lightly to make sure it sticks.
- Bake until the crumbs are golden and the fish is flaky, 16 to 18 minutes. Squeeze the lemon juice on top and serve.18 min timer
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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