Blueberry Smoothie
The blueberry smoothie is generally balanced, providing protein (yogurt, milk), vitamins, and antioxidants (blueberries). However, the sugar can be reduced or eliminated for a healthier option.
Adapted from Allrecipes, by eveningbell
Ingredients
- 1 cup blueberries (frozen or fresh)
- 1 (8 ounce) container plain yogurt
- 3/4 cup 2% reduced-fat milk
- 2 tablespoons white sugar
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon ground nutmeg
Method
- Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.
- Divide between 2 glasses and serve immediately.
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Mediterranean recipes, Gluten-free recipes, Vegetarian recipes.