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Easy Quinoa Salad

This recipe is appropriate for a balanced diet as it includes a variety of ingredients such as quinoa, spinach, cucumber, tomatoes, avocado, and olive oil. Additionally, it incorporates a homemade dressing made with lemon juice and olive oil, which adds flavor without an excessive amount of added sugars or unhealthy fats.

Adapted from Two Peas & Their Pod

10 mintotal
6servings
13ingredients
225kcal a serving
Easy Quinoa Salad

Ingredients

  • 1/4 cup olive oil
  • 1 clove minced garlic
  • 2 tablespoons lemon juice (1 large lemon)
  • 1 tablespoon golden balsamic vinegar or champagne vinegar
  • 1 teaspoon pure maple syrup or honey
  • Kosher salt and black pepper (to taste)
  • 2 cups cold cooked quinoa
  • 2 cups fresh spinach leaves (chopped)
  • 1 cup chopped cucumber
  • 1 cup halved grape or cherry tomatoes
  • 1 large avocado (pitted, peeled, and chopped)
  • 2 green onions (sliced)
  • Kosher salt and black pepper (to taste)

Method

  1. First, make the dressing. In a small bowl or jar, whisk together the olive oil, garlic, lemon juice, vinegar, maple syrup or honey, salt and pepper. Set aside.
  2. In a large bowl, combine quinoa, spinach, cucumber, tomatoes, avocado, and green onions.
  3. Drizzle salad with dressing and gently stir until salad is coated with the dressing. Season with salt and pepper, to taste. Serve.

Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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