Easy Quinoa Salad
This recipe is appropriate for a balanced diet as it includes a variety of ingredients such as quinoa, spinach, cucumber, tomatoes, avocado, and olive oil. Additionally, it incorporates a homemade dressing made with lemon juice and olive oil, which adds flavor without an excessive amount of added sugars or unhealthy fats.
Adapted from Two Peas & Their Pod
- Balanced
- Celiac
- Anti-inflammatory
- Dairy-free
- Diabetes
- High blood pressure
- Mediterranean
- Gluten-free
- Crohn’s and colitis
- Vegetarian
- Psoriasis
- Hidradenitis suppurativa

Ingredients
- 1/4 cup olive oil
- 1 clove minced garlic
- 2 tablespoons lemon juice (1 large lemon)
- 1 tablespoon golden balsamic vinegar or champagne vinegar
- 1 teaspoon pure maple syrup or honey
- Kosher salt and black pepper (to taste)
- 2 cups cold cooked quinoa
- 2 cups fresh spinach leaves (chopped)
- 1 cup chopped cucumber
- 1 cup halved grape or cherry tomatoes
- 1 large avocado (pitted, peeled, and chopped)
- 2 green onions (sliced)
- Kosher salt and black pepper (to taste)
Method
- First, make the dressing. In a small bowl or jar, whisk together the olive oil, garlic, lemon juice, vinegar, maple syrup or honey, salt and pepper. Set aside.
- In a large bowl, combine quinoa, spinach, cucumber, tomatoes, avocado, and green onions.
- Drizzle salad with dressing and gently stir until salad is coated with the dressing. Season with salt and pepper, to taste. Serve.
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Anti-inflammatory recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Gluten-free recipes, Crohn’s and colitis recipes, Vegetarian recipes, Psoriasis recipes, Hidradenitis suppurativa recipes.



