Spinach Turkey Wraps
This recipe is appropriate for a balanced diet as it includes a good mix of protein, vegetables, and dairy. It is also easy to prepare and can be a satisfying meal.
Adapted from Taste of Home, by Taste of Home
Ingredients
- 1/4 cup spreadable chive and onion cream cheese
- 2 flour tortillas (8 inches)
- 1/4 teaspoon garlic powder
- 2 cups loosely packed fresh baby spinach
- 5 ounces thinly sliced deli turkey
- 3/4 cup shredded Monterey Jack cheese
- 3/4 cup julienned sweet red pepper
- 1/4 cup chopped green onions
- 2 tablespoons ranch salad dressing
Method
- Spread cream cheese over each tortilla. Sprinkle with garlic powder. Layer each with spinach, turkey, cheese, red pepper and onions. Drizzle with dressing. Roll up tightly and serve.
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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